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Get Lean Eat Clean

By: Brian Gryn
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  • Summary

  • Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
    All rights reserved.
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Episodes
  • Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!

    Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!
    Jul 26 2024
    This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication.In this episode, we discuss her health journey and lessons through competing as a professional fitness model. We also chatted about:- how to dial in your nutrition to meet your weight loss goals- the problem with too much restriction- Holly's tips on losing those last 10-15 pounds- her keys to hypertrophy trainingand much, much more!Connect with Holly Baxter:https://www.instagram.com/hollytbaxter/https://bia-body.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
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    1 hr
  • Episode 377 - Easily Reach Your Protein Goals with This Diet Plan

    Episode 377 - Easily Reach Your Protein Goals with This Diet Plan
    Jul 23 2024
    In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner. I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle.Protein Diet Plan to Easily Get 150/200g of Protein/DayBreakfastProtein-Packed OmeletIngredients:● 3 eggs (18g protein)● 1/2 cup egg whites (13g protein)● 1/4 cup diced bell peppers● 1/4 cup diced onions● Spinach leaves● Salt and pepper to tasteInstructions:1. In a bowl, whisk together the eggs and egg whites.2. Sauté the bell peppers and onions in a non-stick pan until soft.3. Add the spinach and cook until wilted.4. Pour the egg mixture over the vegetables and cook until set.5. Season with salt and pepper.Total Protein: 31gMid-Morning SnackWhey Protein Shake● 1 scoop whey protein (25g protein)● 1 cup coconut milk (1g protein)● 1 banana (1g protein)Total Protein: 27 gramsA mid-morning whey protein shake is quick, convenient, and effective for maintaining steadyprotein intake throughout the day. Adding a banana not only enhances the taste but alsoprovides essential vitamins and minerals.LunchGrilled Chicken Salad with Quinoa● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein)● 1 cup quinoa (8g protein)● Assorted veggies of your choice (2g protein)Total Protein: 50 gramsFor lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, andessential nutrients. Quinoa is not only a great plant-based protein source but also adds asatisfying texture to your salad.Afternoon SnackGreek Yogurt with Berries and Almonds● 1 cup Greek yogurt (20g protein)● 1/4 cup mixed berries (0.5g protein)● 1/4 cup almonds (6g protein)Total Protein: 26.5 gramsA combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packedsnack. The berries add a burst of antioxidants, while almonds contribute healthy fats andadditional protein.DinnerSteak with Roasted Vegetables● 8 oz sirloin steak (52g protein)● 1 cup broccoli (3g protein)● 1 cup carrots (1g protein)Total Protein: 56 gramsDinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steakensures a significant protein intake, while the broccoli and carrots contribute essential vitaminsand fiber.Evening Snack (Optional)Cottage Cheese with Fruit● 1/2 cup cottage cheese (14g protein)● 1/2 cup sliced peaches (0.5g protein)Total Protein: 14.5 gramsIf you need an extra boost before bed, cottage cheese with fruit is a great option. Cottagecheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight andpromotes feelings of satiety, while the fruit adds a touch of natural sweetness.Total Daily Protein Intake● Breakfast: 31g● Morning Snack: 27g● Lunch: 50g● Afternoon Snack: 26.5g● Dinner: 56g● Optional Evening Snack: 14.5gGrand Total: 205gIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean...
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    9 mins
  • Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!

    Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!
    Jul 19 2024

    This week I interviewed sleep and health coach Annika Carroll!

    Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs.

    In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep through the night, how nutrition and alcohol can affect your sleep, and much much more.

    Enjoy the show!


    Connect with Annika Carroll:

    https://www.sleeplikeaboss.com/


    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


    Links:


    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680


    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/


    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV


    Fifth (5th) Element Mineral Rich Living Sea Blend:

    This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

    This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

    This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

    https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


    Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

    https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


    X3

    Bar: Variable Resistance Technology allows for a full body workout in

    only 10 minutes! Use discount code "Save50" for $50 off your purchase!

    https://www.anrdoezrs.net/click-100286468-13650338


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner
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    49 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Spirituality
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