• Episode 4: Crafting a Routine That Works

  • Jul 17 2024
  • Length: 14 mins
  • Podcast

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Episode 4: Crafting a Routine That Works

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  • Summary

  • Welcome to this 4th episode of "Strive For 5"!

    In this episode, I delve into the most crucial aspect of a good routine: a routine that truly works for you. If you want a routine that is going to work for you it's time to forget the cookie-cutter advice from social media and the "ideal" routines that dictate your wake up time, and what you "should" be doing with each day. Instead, we explores how to create a routine tailored to your unique lifestyle, preferences, and goals.

    In this episode we discuss:

    • The importance of a personal routine over generic advice
    • Your unique needs
    • Understanding your goals
    • Habit stacking, time blocking, and setting realistic targets
    • The power of reflection and adjustment
    • Tools and resources to help you along the way
    Tune in to discover how to build a routine that fits seamlessly into your life, helps you feel accomplished, and aligns with your personal goals. Say goodbye to the pressure of "doing more" by being someone else.
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