• Episode 4: SLEEP and Anxiety

  • Sep 25 2023
  • Length: 13 mins
  • Podcast

Episode 4: SLEEP and Anxiety

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  • Summary

  • In this episode, I talk about how the quality of your sleep affects mental health and anxiety. 

    If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. 

    I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) 
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