We are creeping up on 50 episodes published!

For the first time ever, we are excited to bring you a guest appearance.....Philip Pape.

Philip is the host of Wits & Weights, a nutrition podcast in the top 1.5% nutrition podcast.

He is a certified nutrition coach known as the “Physique Engineer.”

Through his own transformation, Philip discovered the power of strength training and evidence-based nutrition to maximize your health, performance, and physique.

He is passionate about helping ambitious individuals in their 30s, 40s, and beyond build muscle and lose fat, break through plateaus, and optimize their hormones and metabolism without restrictive diets, tons of cardio, or wasting time.

We brought Philip on to talk about time restraints and how to get the most out of your training with time efficient workout strategies.

Join us to learn how you can workout with minimal time in the gym.

Check out some of Philip's Freebies and www.witsandweights.com/free

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901