• Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?

  • Mar 27 2024
  • Length: 28 mins
  • Podcast
Episode 48: The last 10 lbs: Why is it so hard and is it really worth it? By cover art

Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?

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  • Summary

  • Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it. Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
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