Tune in to This Week’s Episode of A Day In Her Life with Amelia Fogarty of Amelia Jo and Co.!

Join us for an engaging chat with Amelia Fogarty, a full-time mom of three from Connecticut who runs her Creative Design business during nap times and early mornings. In this episode, Amelia shares her daily routines and insights into balancing motherhood and entrepreneurship.

What We Talk About:

• Early Morning Productivity: How Amelia wakes up early (without an alarm) and maximizes that time for productivity.
• Stretching and Pelvic Floor PT: The stretching routine Amelia prioritizes and the importance of pelvic floor physical therapy.
• Morning Activities: The typical activities Amelia enjoys with her daughter in the mornings.
• Dinner Routine: What dinner time looks like for Amelia and her family in this phase of life.
• Evening Decompression: How Amelia winds down after a busy day and the shows that are currently sparking joy.
• Playdate Challenges: The realities of hosting playdates with busy little ones.
• House Hunting Struggles: The ups and downs of searching for a new home.
• Nostalgic Joys: The nostalgic things bring Amelia joy and how she makes special time with each of her kids.
• Naptime Focus: How with three kids, Amelia dialed back her career, but is excited to build back up as her youngest approaches school age.

This episode is packed with relatable experiences and practical tips. You’re going to love getting to know Amelia and hearing about her journey!

References:

• Braun IPL
• Weleda Rose Deoderant
• Nespresso

Follow Amelia:

• @ameliajoandco
• ameliajo.co

Listen and Review:

Podcasts - Spotify

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@adayinherlifepod

Adayinherlife.com

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Episode Music - For Days - Tom Deis via Shutterstock