• Episode 78 - Wind down product (and check it out on YOUTUBE)

  • Jun 1 2024
  • Length: 14 mins
  • Podcast

Episode 78 - Wind down product (and check it out on YOUTUBE) By cover art

Episode 78 - Wind down product (and check it out on YOUTUBE)

Listen for free

View show details

  • Summary

  • Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products.

    This episode discusses various wind-down activities and studio techniques, including coloring books, writing utensils, hand massager balls, and a worry journal with prompts for self-reflection.

    WORRY JOURNAL https://a.co/d/idXT1ID

    You can watch Dr. Dan's TV interview about "Tired but not sleepy activities" at https://youtu.be/Dfp3WWWQET0

    In this episode we discuss various wind down techniques and relaxation activities for promoting calmness and de-stressing. We cover topics such as coloring books, writing utensils, sensory activities, and a worry journal.

    00:00 Introduction
    00:53 Coloring Books and Relaxation
    02:31 Writing Utensils and Therapeutic Activities
    10:56 Sensory Modalities for Relaxation
    12:21 Closing Remarks and Interaction

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the Show.

    Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
    Show more Show less
activate_primeday_promo_in_buybox_DT
Physical Illness & Disease Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about Episode 78 - Wind down product (and check it out on YOUTUBE)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available