• Episode 8 - How to get more protein into your diet and other conversations

  • Jul 9 2024
  • Length: 41 mins
  • Podcast

Episode 8 - How to get more protein into your diet and other conversations

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  • Summary

  • Summary

    In this episode, I discuss two topics:

    1. How to add protein to your diet without compromising calories - I'll emphasise the importance of protein but also provide practical steps to increase protein intake
    2. Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.


    Get stuck in.


    Katy
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Exercise & Fitness Hygiene & Healthy Living
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