• Episode 8: Making and Breaking Habits for a Happier and Healthier Life

  • Jun 14 2024
  • Length: 49 mins
  • Podcast

Episode 8: Making and Breaking Habits for a Happier and Healthier Life

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  • Summary

  • Today's episode is focussed on help you break and create habits which can change your life. I'm going to take you through the science of habits and 5 hacks which can help you put this stuff into action. But we don't stop there! I have created a 'Habit Toolkit' for you including a Habit Tracker so you have everything you need to support you in this journey.
    Members - you already have this on the App. But if you are new to The SHE Collective, click on the link below and download your FREE resource and don't forget to tag me @we_are_the_she and let me know how you are getting on, good luck!

    https://golden-morning-205.myflodesk.com/y7aanbdodb

    Click on the link below and join us inside the App with a 7 Day Free Trial
    https://sudor.fit/gym/The-SHE-Collective
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Hygiene & Healthy Living
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