Phew! The summer juggle is nearly at an end. This week I'm here with an episode designed to be your road map to get back to those healthy habits. We talk through how to approach exercise, nutrition and mindset so you can reduce overwhelm and get back in the driving seat.

If you are ready for the ultimate reset, why not join us for the 6 Week Strength Challenge starting on September 9th inside the App

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective

This weeks episode is a little bit of a self indulgent one. I'm going to be taking you through the exciting changes that are coming up for the membership and what that means for the membership. I hope my experiences with building this membership and movement are something you can apply to your own life

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective

We are currently 3 weeks into the summer holidays and boy oh boy is that struggle to juggle feeling intense. But here's the good news.. we don't just need to take it lying down! There are simple strategies we can implement during those times in the year where our lives look a little different that mean that we remain on that to do list, which is exactly what I am going to take you through in this weeks episode.

If after listening to this you think you could do with a little extra help implementing these strategies. Why not join us in the App where our SOS (Save our Summer) Programme has everything you need to stay healthy, and sane, this summer

https://sudor.fit/gym/The-SHE-Collective

Enjoy and be sure to hit subscribe so you don't miss next weeks episode where I've got some juicy updates for you!

Click on the link below and join us inside the App with a 7 Day Free Trial
https://sudor.fit/gym/The-SHE-Collective