Welcome to another inspiring episode of the Exponential Potential Podcast!

This week, we explore the transformative journey of menopause and mid-life with our extraordinary guest, Fiona Gehring.

As the founder of Mid Point 4 Women and wellness and fitness expert with over 25 years of experience, Fiona shares her deeply personal story and professional insights, offering a beacon of hope and positivity for women everywhere.

Why Tune In?

Don't miss this uplifting episode filled with practical advice and inspiring stories. Your journey to a balanced and positive mid-lifenstarts now! 🌟

💡 Personal Stories of Transformation

Fiona candidly discusses her unexpected and challenging experience with perimenopause and menopause, shedding light on symptoms like brain fog, anxiety, and muscle loss, and how she overcame them.

💞 Supportive Relationships

Discover the importance of open communication and mutual support in relationships, both a home and in the workplace, during this transitional phase, and how Fiona’s workshops have positively impacted many couples.

🌿 Self-Care Strategies

Gain practical advice on reducing stress, maintaining hydration, relaxation techniques, and healthy eating habits to enhance your well-being.

🌟 Holistic Health Approaches

Fiona introduces her successful and innovative menopause wellness program, covering everything from pelvic floor advice to feeling confident, cognitive hypnotherapy and breath work, and personal styling tailored to meet the needs of women in mid-life.

Discover:

- The vital role of awareness and preparation in managing menopause.

- How to foster understanding and support within both personal and work relationships.

- Effective self-care practices for navigating mid-life changes.

- The benefits of a holistic health approach during menopause.

FIONA’S LINKS

Website: https://www.midpoint4women.co.uk

Email: info@midpoint4women.co.uk

LinkedIn: https://www.linkedin.com/in/fiona-gehring-7675b271/

JENNIFER EVANS LINKS

Jennifers Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.thezenjen.com⁠⁠⁠

⁠https://www.linkedin.com/in/jenniferevans-aka-zenjen/⁠ ⁠https://www.facebook.com/ZenJenEmpowermentTransformationCoach⁠ ⁠https://www.instagram.com/zenjen1111/⁠

Jen's ***FREE GUIDE*** 3 Reasons Why You are Stuck in Anxiety and How to Break Free Fast

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#Menopause #Perimenopause #MidLife #PositiveAging #WellnessJourney #ExponentialPotentialPodcast #MenopauseSupport #SelfCare #HealthyLiving #HolisticHealth #MentalHealthAwareness #Empowerment #WomenWellness

Tune in, subscribe, and join the conversation today! 💬✨