Welcome to another inspiring episode of the Exponential Potential Podcast!

This week, we explore the transformative journey of menopause and mid-life with our extraordinary guest, Fiona Gehring.

As the founder of Mid Point 4 Women and wellness and fitness expert with over 25 years of experience, Fiona shares her deeply personal story and professional insights, offering a beacon of hope and positivity for women everywhere.

Why Tune In?

Don't miss this uplifting episode filled with practical advice and inspiring stories. Your journey to a balanced and positive mid-lifenstarts now! 🌟

💡 Personal Stories of Transformation

Fiona candidly discusses her unexpected and challenging experience with perimenopause and menopause, shedding light on symptoms like brain fog, anxiety, and muscle loss, and how she overcame them.

💞 Supportive Relationships

Discover the importance of open communication and mutual support in relationships, both a home and in the workplace, during this transitional phase, and how Fiona’s workshops have positively impacted many couples.

🌿 Self-Care Strategies

Gain practical advice on reducing stress, maintaining hydration, relaxation techniques, and healthy eating habits to enhance your well-being.

🌟 Holistic Health Approaches

Fiona introduces her successful and innovative menopause wellness program, covering everything from pelvic floor advice to feeling confident, cognitive hypnotherapy and breath work, and personal styling tailored to meet the needs of women in mid-life.

Discover:

- The vital role of awareness and preparation in managing menopause.

- How to foster understanding and support within both personal and work relationships.

- Effective self-care practices for navigating mid-life changes.

- The benefits of a holistic health approach during menopause.

FIONA’S LINKS

Website: https://www.midpoint4women.co.uk

Email: info@midpoint4women.co.uk

LinkedIn: https://www.linkedin.com/in/fiona-gehring-7675b271/

JENNIFER EVANS LINKS

Jennifers Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.thezenjen.com⁠⁠⁠

⁠https://www.linkedin.com/in/jenniferevans-aka-zenjen/⁠ ⁠https://www.facebook.com/ZenJenEmpowermentTransformationCoach⁠ ⁠https://www.instagram.com/zenjen1111/⁠

Jen's ***FREE GUIDE*** 3 Reasons Why You are Stuck in Anxiety and How to Break Free Fast

Subscribe to the Exponential Potential Podcast, leave a comment to share your thoughts, and pass it on to friends and family who might benefit from this valuable discussion.

#Menopause #Perimenopause #MidLife #PositiveAging #WellnessJourney #ExponentialPotentialPodcast #MenopauseSupport #SelfCare #HealthyLiving #HolisticHealth #MentalHealthAwareness #Empowerment #WomenWellness

Tune in, subscribe, and join the conversation today! 💬✨

Join Claire and Jennifer in a candid and insightful episode of the "Exponential Potential" podcast as they delve into the often overlooked yet crucial topic of menopause in the workplace.

Why Tune In:

• Gain a deep understanding of the challenges menopause presents in the workplace.
• Learn how vulnerability and openness can foster a supportive work environment.
• Be inspired by practical advice on promoting awareness and reducing stigma.

This conversation blends personal experiences with practical advice, offering a comprehensive view of how menopause impacts professional life and how to foster a supportive environment.

🎧 Don’t miss this essential episode that promises to empower listeners and spark meaningful change in workplace culture. 🌟 Vulnerability and Openness

👩‍💼 Claire’s Personal Journey Breaking the Stigma

📢 Promoting Awareness and Support

💖 Empathy and Kindness

Highlights:

Claire and Jennifer emphasise the importance of discussing both the physical and emotional aspects of menopause.

By sharing their personal experiences, they highlight how openness and vulnerability can lead to greater understanding and support in the workplace.

Claire shares her firsthand account of dealing with menopause while navigating a stressful office environment.

From sleep disturbances caused by hot flashes to managing anxiety at work, her story sheds light on the real challenges women face and the importance of addressing them openly.

Both hosts discuss the stigma and shame that often surround menopause, particularly for women in leadership roles.

They explore the negative stereotypes related to women’s anger and stress the need to create a more inclusive and supportive workplace.

They discuss the need for integrating menopause into broader health and wellbeing policies and the importance of educating men and line managers to foster open dialogue and reduce stigma.

Claire and Jennifer share insights on how a positive and open work culture can significantly impact employee well-being and job satisfaction.

Encouraging listeners to acknowledge their emotional state and seek support.

Tune in to "Exponential Potential" and join the conversation on navigating menopause in the professional world.

CLAIRES GIFTS

Perfectly Written Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your focus of control internally.

⁠⁠⁠ ⁠https://www.neon-juno.com/digital-leaders⁠

Book Your Free Strategy Session

⁠https://www.neon-juno.com/book-you-free-consultation⁠

Claires Links

⁠https://www.neon-juno.com/⁠

⁠https://www.linkedin.com/in/claireoatway⁠

Jen's Gift

The 3 Essentials to Create Balance and Vibrancy Daily

⁠https://bit.ly/3EssentialstoBalanceVibrancy⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thezenjen.com⁠⁠

Ready to transform your life and achieve Balance and Joy?

Book Your FREE Discovery Session with ZenJen and embark on a journey of self-discovery and fulfillment. ⁠⁠⁠⁠⁠https://calendly.com/zenjen11/60min⁠⁠⁠⁠⁠

#menopauseawareness #menopause #menopauseintheworkplace #menopausestigma #menopauseeducation #exponentialpotentialpodcast #thrivethroughmenopause

Join Claire and special guest Alex McLintock from Andy's Man Club in a powerful episode of the "Exponential Potential" podcast as they explore the often stigmatised topic of menopause from a unique male perspective.

Why Tune In:

The perfect blend of personal stories and professional insights, making it essential listening for anyone looking to deepen their understanding and break down barriers around menopause.

🌸 Menopause Stigma and Male Perspective

👫 Educating and Supporting Loved Ones Through Menopause

🌿 Holistic Management of Menopause

💪 Breaking Down Stigma

Highlights:

Alex shares his experiences attending menopause cafes and offers his unique insights into the stigma surrounding menopause.

Discover how a male perspective can bring new understanding and empathy to this vital conversation.

Alex opens up about his journey supporting his wife, Amanda, through menopause. From navigating health misconceptions to exploring lifestyle changes and supplements.

Learn practical advice with real-life experiences to navigating this important phase of life, including menopause symptom management, stress reduction, self-care and more... highly relatable and enlightening.

Learn how sharing experiences and educating others can challenge the stigma surrounding menopause.

🎧 Don't miss this enlightening episode that promises to challenge perceptions and empower listeners.

Tune in to "Exponential Potential" and join the conversation on breaking barriers and unlocking balance in our lives.

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Andy's Links www.andysmanclub.co.ukhttps://www.linkedin.com/in/alex-mcclintock-342975101/ https://www.facebook.com/alex.amc.1426tikTok@iam_giant74

Claire's Links https://neon-juno.comhttps://www.linkedin.com/in/claireoatway #exponentialpotentialpodcast #andy'smanclub #menopuase #perimenopause #hormones #relationships #divorce #moodswings #hotflushes #hotflashes #naturalmenopause #menopausesymptoms