• Episode No. 137 Stepping Your Way to Success

  • May 29 2023
  • Length: 36 mins
  • Podcast
Episode No. 137 Stepping Your Way to Success By cover art

Episode No. 137 Stepping Your Way to Success

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  • Summary

  • Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there may be a simple solution. Listen for more details.


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