• Episode No. 139 Tracking Food, Activity, and Progress

  • Jun 12 2023
  • Length: 38 mins
  • Podcast
Episode No. 139 Tracking Food, Activity, and Progress By cover art

Episode No. 139 Tracking Food, Activity, and Progress

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  • Summary

  • This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.


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