S2, Ep10 - Changing Your Internal Landscape

In this episode, Alyssa Decker interviews Dr. Marcia Martin from the Heart Healing Foundation about creating your internal landscape. They discuss how trauma and abuse are often connected, the impact of the pandemic on trauma, and the importance of healing and changing the internal narrative. Dr. Martin explains that the internal landscape is the most important real estate you will ever own and that it is constructed by you. She emphasizes the power of self-talk and replacing negative beliefs with positive ones. Dr. Martin also provides practical tips for changing the internal landscape and offers resources through the Heart Healing Foundation.

BIO

Dr. Marcia Martin, M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, metaphysical minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. By healing the heart of all past pain and trauma you’ll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life.

Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and Where am I going?”

Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life.

website - www.thehearthealingfoundation.org

free gift - https://www.thehearthealingfoundation.org/11ways

S2, Ep9 - In this episode, Alyssa Decker interviews Gina Fox about trauma recovery and living a healthy life after trauma. Gina shares her personal experience as a childhood trauma survivor and how she helps her clients through her coaching practice. They discuss the four categories of childhood abuse (emotional, physical, verbal, and sexual) and the different healing modalities Gina uses in her practice, including mindset change, mindfulness exercises, somatic movements, relaxation techniques, and neuro art. They also explore the concept of the body-keeping score of trauma and the importance of feeling safe in one's body. The conversation highlights the process of identifying triggers and working through them to heal and make progress in recovery. In this conversation, Gina and Alyssa discuss the process of healing from trauma. They explore the challenges of breaking old patterns and behaviors that are designed to keep us safe but hinder our growth. They emphasize the importance of taking small steps and being kind to ourselves along the way. Gina shares her experience of working on identifying and addressing intergenerational trauma in her family. They also discuss various modalities for trauma healing, including trauma-informed movement and progressive muscle relaxation. Gina highlights the significance of mindfulness in the healing journey and introduces the concept of neuro art. They conclude by discussing the upcoming Rise Up From Trauma summit, which aims to provide resources and support for trauma survivors and their caregivers.

BIO

Gina is Certified as a Trauma-Informed Neuro Specialist. Which is a fancy way of saying, Gina loves working to create new neural pathways and neuroplasticity for clients.

The aftereffects Gina endured, disrupted her brain development and function. Because of this, she became fascinated with how trauma negatively impacts the brain. Learning the neuroscience and healing principles that were important to restore brain function and enhance development.

Gina is the founder of Transformative Healing where she helps clients understand how the aftereffects of a traumatic event/circumstance affect us psychologically and physiologically on the cellular level from a neuroscience lens. She helps clients by using a variety of modalities including; journaling, critical thinking, expressive art, third-person self-talk, somatics, and more.

She is the founder of We Are The Voice, an organization dedicated to the advocacy of childhood trauma survivors, and the author of In The Mind: Trauma to Transformation.

My website: transsformativeheal.com

Summit: Wearethevoice.org

S2, Ep8 - Vicki Goodman shares her inspiring perspective on grief and loss after the passing of her husband. She discusses the messages and insights she received from a higher power, which helped her move forward and find new passions in life. Vicki emphasizes the importance of not feeling guilty for moving on and embracing new experiences. She encourages individuals to balance engaging in enjoyable activities and allowing time for quiet reflection. Vicki also challenges the cultural expectation of grieving and offers tips for processing grief and finding joy in the next chapter of life.

Author Bio:

Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future. She received valuable insights from an outside source, enabling her to conceive a more realistic and uplifting understanding of death and loss. She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook.

Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. She served a Long Beach (CA) area newspaper for over twenty years as a theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality.

For show notes:

Contact Vicki and read her blog at her author website: VickiParisGoodman.com

URL for discounted book purchase: InspiredGrief.com/book

URL for Vicki’s FREE belief-shifting 3-episode audio series: InspiredGrief.com

Social Media Links:

Facebook: https://www.facebook.com/vickiparisgoodman

Instagram: https://www.instagram.com/samnvic28/

LinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/