• Essentrics Workouts and the Science & Importance of Proper Muscle Engagement, With Gail Garceau

  • Apr 23 2024
  • Length: 44 mins
  • Podcast

Essentrics Workouts and the Science & Importance of Proper Muscle Engagement, With Gail Garceau By cover art

Essentrics Workouts and the Science & Importance of Proper Muscle Engagement, With Gail Garceau

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  • Summary

  • My guest today is Gail Garceau. She is an Essentrics Flexibility Trainer and Educator with a background in Biochemistry. Gail works with high performance and Olympic athletes using specialized flexibility training to achieve peak performance. Her expertise focuses on maintaining muscle integrity for injury prevention and enhancing metabolic efficiency.

    Today we discuss what exactly is an Essentrics workout, the science behind the movements and proper muscle engagement, how to stay motivated and consistent with exercise, and so much more.


    Listeners can receive a 14 day free trial to Essentrics at www.essentricstv.com

    Connect with Gail on Instagram @gailgarceau
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