Taking a little pause, see you soon <3

My guest today is Doctor Kaitlyn Kakar, PT, DPT. She is a Physical Therapist with 10 years of clinical experience, whos goal is to empower women with the knowledge they need to thrive during pregnancy and postpartum. Her aim is to give women the resources and support to not just survive motherhood, but thrive!

Today we discuss what exactly the pelvic floor is, its function, changes to the pelvic floor during pregnancy and childbirth, how to rehab the pelvic floor post birth, and so much more.

Connect with Kaitlyn and find her resources via:

Instagram: @thriving.mommas

website: www.thrivingmommas.com

email: hello@thrivingmommas.com

My guest today is Dr. Sharon Martin, she is a psychotherapist and author specializing in helping adult children recover from difficult childhoods. For the past 25 years, she’s been helping individuals overcome self-doubt and shame, embrace their imperfections, and learn to set boundaries. Dr. Martin is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Today we discuss what perfectionism is, how it can present, how we can overcome the need to be perfect, and so much more.

You can Connect with Dr. Martin at:

https://www.facebook.com/sharonmartinlcsw/

https://www.instagram.com/dr_sharon_martin/

https://www.youtube.com/channel/UCYljwr_eVDrig3v9Bhq-qaw

https://www.livewellwithsharonmartin.com/