• Evening Meditation & Breathwork for Relaxation, Acceptance, and Deep Sleep | 15 Minutes

  • Jan 3 2024
  • Length: 16 mins
  • Podcast
  • 4.0 out of 5 stars (1 rating)

Evening Meditation & Breathwork for Relaxation, Acceptance, and Deep Sleep | 15 Minutes

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  • Summary

  • Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety and allevaite insomnia. 
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What listeners say about Evening Meditation & Breathwork for Relaxation, Acceptance, and Deep Sleep | 15 Minutes

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Relaxation

Lovely and relaxing voice, a good way to pause your day and reset your brain.

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