WELCOME TO THE CHAKRA SERIES

In this episode, you will:

• Discover the Third Eye Chakra: Learn about the significance of the Third Eye Chakra in our overall energy system and how it influences our emotional well-being
• Identify Imbalances: Understand the signs of an imbalanced Third Eye Chakra, such as being disconnected from your heart, lack of discernment and a racing mind
• Holistic Healing Techniques: Explore 5 practical techniques to balance the Third Eye Chakra, with a focus on strengthening your intuition
• Empath-Specific Insights: Find why it's so important for empaths and highly sensitive people to connect with their intuition

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO THE CHAKRA SERIES

Before we get into this episode, I want to mention that embodying the wisdom of this chakra was one of the biggest turning points of my LIFE so buckle up and get ready to make some changes!!!

In this episode, you will:

• Discover the Throat Chakra: Learn about the significance of the Throat Chakra in our overall energy system and how it influences our physical and emotional well-being.
• Identify Imbalances: Understand the common signs and symptoms of an imbalanced Throat Chakra, such as miscommunication, difficulty speaking up, feeling attacked by others and thyroid issues
• Holistic Healing Techniques: Explore 5 practical techniques to balance the Throat Chakra, including the healing tool I use everyday!
• Empath-Specific Insights: Find why empaths and highly sensitive people often struggle with Throat Chakra imbalances and how you can start feeling more confident to own AND speak your truth

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO THE CHAKRA SERIES

In this episode, you will:

• Discover the Heart Chakra: Learn about the significance of the Heart Chakra in our overall energy system and how it influences our physical and emotional well-being.
• Identify Imbalances: Understand the common signs and symptoms of an imbalanced Heart Chakra, such as loneliness, giving more than receiving, emotional exhaustion, immune issues
• Holistic Healing Techniques: Explore 5 practical techniques to balance the Heart Chakra, including the healing tool I use everyday!
• Empath-Specific Insights: Find why empaths and highly sensitive people often struggle with Heart Chakra imbalances and how you can expand your capacity to receive more

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO THE CHAKRA SERIES

In this episode, you will:

• Discover the Solar Plexus Chakra: Learn about the significance of the Solar Plexus Chakra in our overall energy system and how it influences our physical and emotional well-being.
• Identify Imbalances: Understand the common signs and symptoms of an imbalanced Solar Plexus Chakra, such as issues with confidence, decision making, self worth and direction.
• Holistic Healing Techniques: Explore 4 practical techniques to balance the Solar Plexus Chakra, including a visualisation to boost your confidence!
• Empath-Specific Insights: Explore why empaths and highly sensitive people often struggle with Solar Plexus Chakra imbalances and how they build their self worth and confidence

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

Mentioned in the episode:

• Episode #25 Pep talk to boost your confidence
• Episode #23 Do this when you're feeling unsure

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO THE CHAKRA SERIES

In this episode, you will:

• Discover the Sacral Chakra: Learn about the significance of the Sacral Chakra in our overall energy system and how it influences our physical and emotional well-being.
• Identify Imbalances: Understand the common signs and symptoms of an imbalanced Sacral Chakra, such as issues in relationships, feeling guilt & shame, and overall repressing emotions.
• Holistic Healing Techniques: Explore 4 practical techniques to balance the Sacral Chakra.
• Empath-Specific Insights: Explore why empaths and highly sensitive people often struggle with Sacral Chakra imbalances and how they can create stronger relationships.

Episode 22: How to process your emotions when you don't feel like feeling

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO THE CHAKRA SERIES

In this episode, you will:

• Learn about the 7 main Chakras: where they're located and what they represent
• Discover the Base Chakra: Learn about the significance of the Base Chakra in our overall energy system and how it influences our physical and emotional well-being.
• Identify Imbalances: Understand the common signs and symptoms of an imbalanced Base Chakra, such as feelings of fear, insecurity, and disconnection from the body.
• Holistic Healing Techniques: Explore 6 practical techniques to balance the Base Chakra.
• Empath-Specific Insights: Gain valuable insights on why empaths and highly sensitive people often struggle with Base Chakra imbalances and how they can achieve grounding amidst the overwhelming energies they frequently encounter.

As mentioned in the episode, the grounding meditation that I created is EP #14 Intuitive Healing to help you feel more grounded and balanced.

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

After a 2 month break, I am BACK!

In this episode I chat about how to listen to your body, and what that actually even means...

To jump straight to the gold and skip my life update, head to the 8 minute mark.

PLUUUUUS I've created an exclusive podcast series on the Chakra system, including how you can use this ancient knowledge to heal, harness your energy, better understand yourself and thrive. Keep an eye out for the first episode which will be launched later this week!

If you loved this episode, send me a DM on Instagram to let me know, or write a little review to share the love.

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to help you to focus on YOU; to reset your energy and protect yourself from all the external chatter that goes on in our day to day lives.

The meditation starts around the 3 minute mark, and is about 10 minutes long.

If you loved this episode, send me a DM on Instagram to let me know, or write a little review to share the love.

FREE RESOURCES & WAYS TO WORK TOGETHER

• If you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session here

• Jump right into strengthening your ability to heal and grow in this FREE masterclass

• Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

*Meditation music by Maksym Dudchyk from Pixabay

Hosted on Acast. See acast.com/privacy for more information.