We have never had a re-run before, but there are just so many incredible episodes from the past I don't want anyone to miss. Of all the episodes, this one has changed so many lives, and has the most downloads. I absolutely cannot believe how many messages I received about this episode. If you don't know, Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. We had this conversation almost four years ago while I was desperately trying to conceive, and realize live on the air I was essentially doing everything wrong. It's an incredibly heart-breaking yet life changing moment for me, and unfortunately, an experience that many of us have in common.

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ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Our mission is simple: make the best formula in the world. Curious about ByHeart? Redeem your welcome offer at ByHeart.com/Podcast with code BEST20 for a limited time.

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Erica has been a close friend of mine for over a decade. It's been inspiring as hell watching her raise two boys while launching multiple businesses with her very funny and loving husband. She is one of my most fun friends, but also the person I call when I need work or real estate advice, and that's because Erica Malbon is an absolute beast. There is nothing she cannot do - truly. She's the girl that makes it all look easy, while making it all look very good. Enjoy!

ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Our mission is simple: make the best formula in the world. Curious about ByHeart? Redeem your welcome offer at ByHeart.com/Podcast with code BEST20 for a limited time.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is our second time having Brandi on the pod, which I planned selfishly before I give birth because she just simply calms me down so deeply. Brandi is a Board Certified Lactation Consultant, Pediatric Sleep Specialist, Newborn Care Specialist, a Postpartum Doula, a mother of three, a founder of The Cradle Company and host of the Dear Doula podcast. Brandi's work as a consultant, parenting group leader, and in-home practitioner has led her to develop a unique philosophy of gentle parenting techniques that are a pragmatic, practical and healthy approach for the "whole" family. In 2018 Brandi founded the National Association of Birth Workers of Color. In this episode we discuss what a doula is, when and if you need one, what to look for in a doula, sleep schedule tips, adjusting your life to a baby and a baby to your life and MUCH more. I love this woman and will literally do anything she tells me. Her approach is so grounding and pragmatic. I truly hope this episode is helpful and received with the positive intention in which it was recorded. xx

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Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.