Send Colleen a Text Message

Should I take a protein supplement? Which one do you recommend?

Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple framework for helping your patients choose the best protein supplement. The four P's of picking a protein supplement : purpose, profile, preference, and purity.

Download the FREE protein supplement infographic here.

Hit that follow button so you never miss an episode, and let's get started!

Resources
Episode 36: How to Count and Calculate Macros
What is the FODMAP diet?

ISSN Position Stand: protein and exercise

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text Message

Colostrum supplements are gaining popularity, but are they worth it?

Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind bovine colostrum supplements and explores:

• The potential benefits for adults (including gut health and immune function)
• The current research on its effectiveness
• Safety considerations
• Final Verdict - Is it worth the hype?

Hit that follow button so you never miss an episode, and let's get started!

Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7823942/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8255475/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762312/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376235/

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text Message

Welcome to the first episode of Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind a summertime staple - deli meat!

Is deli meat bad for me? We'll dive into the research on processed meats and cancer risk, explore the nitrate debate, and most importantly, equip you with practical tips for your patients.

Hit that follow button to ensure you never miss an episode, and let's get started!

Resources:
https://pubmed.ncbi.nlm.nih.gov/34455534/

https://pubmed.ncbi.nlm.nih.gov/32751091/

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text Message

The impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road to recovery.

Key Takeaways:

• Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc
• Amino Acids and Collagen Exploring specific nutrients like arginine and glutamine, Erin clarifies their roles in collagen production and immune support. While dietary sources are optimal, she discusses the limited evidence on collagen supplements' effectiveness for wound healing.
• Multivitamins and Supplements While food is the best source of nutrients, Erin discusses how multivitamins and supplements can support wound healing, particularly in cases of inadequate dietary intake.
• Navigating Complications Through Nutrition Addressing common post-operative issues like nausea and constipation, Erin shares dietary strategies to alleviate symptoms and promote recovery, emphasizing the importance of personalized nutrition plans.

Resources
Grab the FREE Post-Surgical Nutrition Guide Here

PA Foundation Handouts
https://youtu.be/mIsnrEh84LA
https://youtu.be/lY53LwjS_X4

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text Message

Get the FREE guide to interpreting Growth Charts here:

In this episode, we dive deep into the world of pediatric growth charts with Kat, the Failure to Thrive Dietitian. We explore how to effectively use growth charts, identify red flags, and provide sensitive and practical advice to families dealing with underweight and overweight children.

Key Takeaways:

• Understanding Growth Trends:
  • Focus on trends over time rather than single data points.
  • Significant changes in percentiles, either up or down, are red flags.
• Addressing Red Flags:
  • Investigate potential underlying issues like food insecurity or abuse if there are drastic fluctuations in growth.
  • Bring back younger children for reassessment sooner than older children.
• Sensitive Communication:
  • Avoid focusing on weight; use terms like "growth" to discuss a child's progress.
  • Seek permission from both the child and parent before discussing nutrition or weight.
• Nutritional Strategies for Underweight Children:
  • Add high-calorie foods to what the child already eats, such as butter, cheese, whole milk, and nut butters.
  • Consider dips like guacamole or hummus to increase caloric intake in a fun way.
• Nutritional Strategies for Overweight Children:
  • Start by addressing sugary drinks before making changes to their food intake.
  • Focus on adding nutritious foods rather than taking away favorites.

Follow Kat on Instagram: @failuretothrivedietitian

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text Message

Have you ever been in the formula room in your clinic? Do you ever feel like it's a sea of names and, if you're being honest, you have no idea what you're looking at? I completely understand. When I first started in pediatrics, I felt the same way.

On today's episode, we are simplifying the world of infant formulas. You'll understand the science behind standard infant formula, why there are so many different types, and how to choose a formula that's best for your patient. We'll even give you a simple visual to help organize the different formula types and when to use them. Lastly, we review 3 of the most common infant concerns – constipation, spitting up, and cow's milk protein allergy – and which formula you can suggest to provide symptom relief.

Our guest, Alayne, a pediatric registered dietitian, tackles three common concerns: constipation, spitting up, and cow's milk protein allergy.

Topics covered:

• How to know if a baby is constipated or not? (Hint: just because mom says she is constipated, doesn’t mean she actually is)
• What's the difference between rice starch and rice cereal in formula?
• How quickly should I see improvement with a hypoallergenic formula for cow's milk protein allergy?
• What is the typical composition of a standard formula and how are other formulas different?
• What about European Formulas?

By the end of this episode, you'll feel confident guiding parents through the wonderful, sometimes messy, world of infant formula!

To Enroll in the Baby-Feed Study
or Email babyfeedstudy@gmail.com

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text Message

This is part 2 of Ask the Dietitian: Cancer Nutrition. Today we welcome back Oncology PA, Dane Thomas and oncology Dietitian, Julie Lanford who continue the conversation about the crucial role of nutrition in cancer treatment and survivorship.

As more individuals live beyond a cancer diagnosis, the importance of dietary interventions to prevent cancer recurrence is on everyone's mind. And patient's are asking:

• "what diet should I follow that will prevent my cancer from coming back?"
• "what meat should I eat?",
• "should I be worried about my BMI?"

Today's episode unpack those questions and more about nutrition for cancer survivorship.

Resources:
If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.

Listen to Part 1 of Ask the Dietitian: Cancer Nutrition

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send Colleen a Text Message

Welcome to a new format that I'll be bringing to the podcast occasionally. I call it, Ask the Dietitian, where I feature 2 guests. One is a medical professional with nutrition questions and the other is a Registered Dietitian ready to provide answers. Today's conversation is between Oncology PA Dane Thomas and oncology Dietitian Julie Lanford who discuss the crucial role of nutrition in cancer treatment and survivorship. They explore various dietary considerations and practical tips for managing side effects such as weight loss, taste changes, constipation, diarrhea, reflux, and nausea during cancer treatment. Julie shares evidence-based recommendations and debunks common myths about sugar and cancer, offering valuable insights into supporting patients through their nutrition journey.

Resources:
If you're a medical provider who would like to be featured in an Ask the Dietitian episode, please fill out this form.

Episode 49 | The Biggest Cancer Nutrition myths

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.