SUMMER BREAK

As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa's episode last week about cortisol-lowering techniques, it seemed like a good time to remind podcast listeners about Coach Lisa's story.

Episode #165 (#35)

In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years. Listen in to hear Lisa talk about:

- how TRE (time-restricted eating) is the foundation of her journey

- how she lost over 160 lbs in total, but, more importantly, how she has kept it off

- how she went from a size 26 to a size 10 and her waist is down 22 inches

- how she reversed SO MANY health concerns that she created a list of NSV (non-scale victories) for our community to look forward to

Lastly, listen in as Coach Lisa (in the most touching of ways) tells us how she started working for The Fasting Method program and all the amazing things she does in our community.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.