Welcome to another inspiring episode of the Exponential Potential Podcast!

This week, we explore the transformative journey of menopause and mid-life with our extraordinary guest, Fiona Gehring.

As the founder of Mid Point 4 Women and wellness and fitness expert with over 25 years of experience, Fiona shares her deeply personal story and professional insights, offering a beacon of hope and positivity for women everywhere.

Why Tune In?

Don't miss this uplifting episode filled with practical advice and inspiring stories. Your journey to a balanced and positive mid-lifenstarts now! 🌟

💡 Personal Stories of Transformation

Fiona candidly discusses her unexpected and challenging experience with perimenopause and menopause, shedding light on symptoms like brain fog, anxiety, and muscle loss, and how she overcame them.

💞 Supportive Relationships

Discover the importance of open communication and mutual support in relationships, both a home and in the workplace, during this transitional phase, and how Fiona’s workshops have positively impacted many couples.

🌿 Self-Care Strategies

Gain practical advice on reducing stress, maintaining hydration, relaxation techniques, and healthy eating habits to enhance your well-being.

🌟 Holistic Health Approaches

Fiona introduces her successful and innovative menopause wellness program, covering everything from pelvic floor advice to feeling confident, cognitive hypnotherapy and breath work, and personal styling tailored to meet the needs of women in mid-life.

Discover:

- The vital role of awareness and preparation in managing menopause.

- How to foster understanding and support within both personal and work relationships.

- Effective self-care practices for navigating mid-life changes.

- The benefits of a holistic health approach during menopause.

FIONA’S LINKS

Website: https://www.midpoint4women.co.uk

Email: info@midpoint4women.co.uk

LinkedIn: https://www.linkedin.com/in/fiona-gehring-7675b271/

JENNIFER EVANS LINKS

Jennifers Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.thezenjen.com⁠⁠⁠

⁠https://www.linkedin.com/in/jenniferevans-aka-zenjen/⁠ ⁠https://www.facebook.com/ZenJenEmpowermentTransformationCoach⁠ ⁠https://www.instagram.com/zenjen1111/⁠

Jen's ***FREE GUIDE*** 3 Reasons Why You are Stuck in Anxiety and How to Break Free Fast

Subscribe to the Exponential Potential Podcast, leave a comment to share your thoughts, and pass it on to friends and family who might benefit from this valuable discussion.

#Menopause #Perimenopause #MidLife #PositiveAging #WellnessJourney #ExponentialPotentialPodcast #MenopauseSupport #SelfCare #HealthyLiving #HolisticHealth #MentalHealthAwareness #Empowerment #WomenWellness

Tune in, subscribe, and join the conversation today! 💬✨

Join Claire and Jennifer in a candid and insightful episode of the "Exponential Potential" podcast as they delve into the often overlooked yet crucial topic of menopause in the workplace.

Why Tune In:

• Gain a deep understanding of the challenges menopause presents in the workplace.
• Learn how vulnerability and openness can foster a supportive work environment.
• Be inspired by practical advice on promoting awareness and reducing stigma.

This conversation blends personal experiences with practical advice, offering a comprehensive view of how menopause impacts professional life and how to foster a supportive environment.

🎧 Don’t miss this essential episode that promises to empower listeners and spark meaningful change in workplace culture. 🌟 Vulnerability and Openness

👩‍💼 Claire’s Personal Journey Breaking the Stigma

📢 Promoting Awareness and Support

💖 Empathy and Kindness

Highlights:

Claire and Jennifer emphasise the importance of discussing both the physical and emotional aspects of menopause.

By sharing their personal experiences, they highlight how openness and vulnerability can lead to greater understanding and support in the workplace.

Claire shares her firsthand account of dealing with menopause while navigating a stressful office environment.

From sleep disturbances caused by hot flashes to managing anxiety at work, her story sheds light on the real challenges women face and the importance of addressing them openly.

Both hosts discuss the stigma and shame that often surround menopause, particularly for women in leadership roles.

They explore the negative stereotypes related to women’s anger and stress the need to create a more inclusive and supportive workplace.

They discuss the need for integrating menopause into broader health and wellbeing policies and the importance of educating men and line managers to foster open dialogue and reduce stigma.

Claire and Jennifer share insights on how a positive and open work culture can significantly impact employee well-being and job satisfaction.

Encouraging listeners to acknowledge their emotional state and seek support.

Tune in to "Exponential Potential" and join the conversation on navigating menopause in the professional world.

CLAIRES GIFTS

Perfectly Written Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your focus of control internally.

⁠⁠⁠ ⁠https://www.neon-juno.com/digital-leaders⁠

Book Your Free Strategy Session

⁠https://www.neon-juno.com/book-you-free-consultation⁠

Claires Links

⁠https://www.neon-juno.com/⁠

⁠https://www.linkedin.com/in/claireoatway⁠

Jen's Gift

The 3 Essentials to Create Balance and Vibrancy Daily

⁠https://bit.ly/3EssentialstoBalanceVibrancy⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thezenjen.com⁠⁠

Ready to transform your life and achieve Balance and Joy?

Book Your FREE Discovery Session with ZenJen and embark on a journey of self-discovery and fulfillment. ⁠⁠⁠⁠⁠https://calendly.com/zenjen11/60min⁠⁠⁠⁠⁠

#menopauseawareness #menopause #menopauseintheworkplace #menopausestigma #menopauseeducation #exponentialpotentialpodcast #thrivethroughmenopause

Join Claire and special guest Alex McLintock from Andy's Man Club in a powerful episode of the "Exponential Potential" podcast as they explore the often stigmatised topic of menopause from a unique male perspective.

Why Tune In:

The perfect blend of personal stories and professional insights, making it essential listening for anyone looking to deepen their understanding and break down barriers around menopause.

🌸 Menopause Stigma and Male Perspective

👫 Educating and Supporting Loved Ones Through Menopause

🌿 Holistic Management of Menopause

💪 Breaking Down Stigma

Highlights:

Alex shares his experiences attending menopause cafes and offers his unique insights into the stigma surrounding menopause.

Discover how a male perspective can bring new understanding and empathy to this vital conversation.

Alex opens up about his journey supporting his wife, Amanda, through menopause. From navigating health misconceptions to exploring lifestyle changes and supplements.

Learn practical advice with real-life experiences to navigating this important phase of life, including menopause symptom management, stress reduction, self-care and more... highly relatable and enlightening.

Learn how sharing experiences and educating others can challenge the stigma surrounding menopause.

🎧 Don't miss this enlightening episode that promises to challenge perceptions and empower listeners.

Tune in to "Exponential Potential" and join the conversation on breaking barriers and unlocking balance in our lives.

We love to read and respond to your comments…

Don’t forget to like and subscribe…

And please share, you never know, you could just well save a marriage!!

Andy's Links www.andysmanclub.co.ukhttps://www.linkedin.com/in/alex-mcclintock-342975101/ https://www.facebook.com/alex.amc.1426tikTok@iam_giant74

Claire's Links https://neon-juno.comhttps://www.linkedin.com/in/claireoatway #exponentialpotentialpodcast #andy'smanclub #menopuase #perimenopause #hormones #relationships #divorce #moodswings #hotflushes #hotflashes #naturalmenopause #menopausesymptoms

Welcome to another Episode of Exponential Potential

Tune in now to uncover practical insights and inspiring strategies that can help you create a fulfilling and balanced life. Don’t miss out on this enlightening conversation!

In this episode of Exponential Potential, Claire and Jennifer explore the transformative power of retreating and how it can positively impact various aspects of life, including mental health, relationships, and financial well-being.

Dive into a conversation about using the 'Wheel of Life' and the surprising ways AI tools like ChatGPT can create balance and enhance personal and professional growth.

✨ Retreat for Balance: Discover how retreating can rejuvenate mental health, relationships, and financial stability.

🧘‍♀️ Nurture Life Areas: Learn about the 'Wheel of Life' and how to achieve personal fulfillment in career, recreation, physical environment, and spirituality.

❤️ Connection and Intimacy: Learn how simple actions can deepen intimacy and connection in your relationships.

🧠 Personal Growth & Emotional Intelligence:

Explore how mindfulness, emotional intelligence, forgiveness, and gratitude create personal development.

🥗 Nutrition & Fitness Mindset: Discover innovative approaches to nutrition and exercise, and the key for long-term success.

👥 Community Building: Tips on fostering meaningful connections and incorporating small habits for deeper relationships and fulfillment.

🧘‍♂️ Leadership & Well-Being: The necessity of mindfulness and personal well-being for effective and sustainable leadership.

💬 AI Tools for Efficiency, Ideas and Planning: Discover how to use ChatGPT to generate ideas, plan and manage time effectively. In both personal and work life.

Call to Action: Like, Subscribe and Share... it helps us all!

Check Out

The Wheel of Life FREE Resource

https://bit.ly/Wheellife3

Ready to transform your life and achieve Balance and Joy?

Book Your FREE Discovery Session with ZenJen and embark on a journey of self-discovery and fulfillment. ⁠⁠⁠⁠https://calendly.com/zenjen11/60min⁠⁠⁠⁠

In your Session, I will Help You:

Explore and Gain Clarity on What You Truly Want

Discover the Hidden Blocks that Keep You Stuck

Experience Powerful Guidance and Breakthroughs

Explore Your Next Steps

Book Your Free Strategy Session With Claire

⁠https://www.neon-juno.com/book-you-free-consultation⁠

Claires Links

⁠https://www.neon-juno.com/⁠

⁠https://www.linkedin.com/in/claireoatway⁠

Jennifers Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.thezenjen.com⁠⁠⁠

⁠https://www.linkedin.com/in/jenniferevans-aka-zenjen/⁠ ⁠https://www.facebook.com/ZenJenEmpowermentTransformationCoach⁠

⁠https://www.instagram.com/zenjen1111/⁠

If you’re a high-achieving woman feeling overwhelmed by the demands of life and seeking inner peace, this episode is for you. Tune in now and explore the transformative power of creating your personal sanctuary.

In this episode, Claire and Jennifer discuss the importance of creating personal sanctuaries for inner peace and self-care, emphasising mindfulness, presence, and the balance of masculine and feminine energies.

They dive into the concept of the Innochi -Pod, an immersive space for meditation and relaxation, and explore the potential of AI and other technologies in promoting relaxation and connection.

✨ Discover the Need for Personal Sanctuaries: Learn why high-achieving leaders need dedicated spaces to relax and unwind.

✨ Balance Masculine and Feminine Energies: Understand the importance of integrating both energies for internal well-being.

✨ Incorporate Mindfulness and Daily Resets: Find out how simple daily activities can serve as meditation and maintain balance.

✨ Explore the Inochi-Pod Experience: Dive into the innovative concept of an immersive space designed for meditation.

✨ Leverage Soundscapes and Social Media: Discover how to use soundscapes and social media for intentional relaxation and connection.

Explore the Inochi-Pod Here inochi-pod (neon-juno.com)

CLAIRES GIFT

Perfectly Written Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your focus of control internally.

⁠⁠⁠ ⁠https://www.neon-juno.com/digital-leaders⁠

Book Your Free Strategy Session

⁠https://www.neon-juno.com/book-you-free-consultation⁠

Claires Links

⁠https://www.neon-juno.com/⁠

For a deeper dive into personalised solutions for Fulfillment and Joy book Your Free Discovery Call with ZenJen.

Start your journey to ultimate freedom, inner peace and balance today!

Book Your Complimentary Discovery Session ⁠⁠⁠⁠⁠https://calendly.com/zenjen11/60min⁠⁠⁠⁠⁠

In your Session, I will Help You:

Explore and Gain Clarity on What You Truly Want

Discover the Hidden Blocks that Keep You Stuck

Experience Powerful Guidance and Breakthroughs

Explore Your Next Steps

Jen's Gift

The 3 Essentials to Create Balance and Vibrancy Daily

⁠https://bit.ly/3EssentialstoBalanceVibrancy⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thezenjen.com⁠⁠

Jennifers Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.thezenjen.com⁠⁠⁠

⁠https://www.linkedin.com/in/jenniferevans-aka-zenjen/⁠ ⁠https://www.facebook.com/ZenJenEmpowermentTransformationCoach⁠ ⁠https://www.instagram.com/zenjen1111/⁠

Are you a high-powered leader who's achieved amazing things, but deep down feels exhausted and unfulfilled? You're not alone. The relentless pursuit of certainty in a complex world is a recipe for burnout.

This episode cracks the code on a new leadership paradigm. We'll explore how to embrace uncertainty, cultivate emotional intelligence, and build a thriving, impactful team. Learn how to:

• Ditch the Lone Wolf Act: Discover the power of collective leadership and unleash the potential of your team.
• Find Balance Beyond Hustle: Create space for reflection and reconnect with your essential human nature.
• Lead with Purpose: Integrate Eastern wisdom into Western management for results that don't compromise your values or the planet.

This episode is your invitation to stop chasing the impossible and lead with intention. Get ready to be inspired and equipped to create a more fulfilling and impactful leadership journey.

About Fabrice:

FABRICE DESMARESCAUX ​works with CEOs and their teams to help them reach higher levels of performance and consciousness. A partner at McKinsey & Company, Fabrice has practiced meditation, taught yoga, and led spiritual retreats for two decades. Integrating Eastern spiritual traditions with Western modern management and psychology, Fabrice raises his clients to new heights of clarity and productivity by focusing on what makes us fundamentally human: the desire to be happy, to connect with others, and to be true to our purpose.

Learn more about his work on his website - https://www.desmarescaux.com

or connect on Linkedin

https://www.linkedin.com/in/fabrice-desmarescaux/