Extraordinary Strides  By  cover art

Extraordinary Strides

By: Christine Hetzel
  • Summary

  • Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.

    Here, we dive into the heart of what makes running an extraordinary adventure.


    Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.

    Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.

    Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.

    So, subscribe now and join our community of runners who are making every stride extraordinary.

    At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!

    © 2024 Extraordinary Strides
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Episodes
  • Stay Confident: Mastering Summer Runs & Gear Guide for Half Marathons and Beyond
    Jul 25 2024

    Ready to conquer your summer runs and stay cool while doing it? Join Coach Christine as she chats with Shelly Rose, who’s gearing up for her first half marathon. Shelly shares her favorite summer training gear and hydration strategies, inspiring you to elevate your running game. From hydration products like Liquid IV and Nuun to overcoming self-consciousness with the right running apparel, this episode is packed with insights to keep you comfortable and confident on the trails.

    Ever wondered how to manage running in humid conditions, especially when bouncing back from illness? We’ve got you covered. Shelly discusses her smart hydration routine and the importance of a consistent schedule, swapping coffee for water by 10 AM and maintaining hydration all day. We also dive into practical gear tips, like using body glide to prevent chafing and the benefits of starting your day with water to ensure your runs are smooth and enjoyable.

    Discover the pros and cons of various running gadgets and outfits that can make or break your training and race day experiences. We compare tools like the Gymboss interval timer and Garmin smartwatches and share community favorites for summer running gear, including sports bras and cooling towels.

    Plus, don't miss out on our book club picks for August, perfect to keep you motivated and entertained as you log those summer miles. Whether you're new to running or a seasoned pro, this episode promises to keep you cool, hydrated, and inspired all season long.

    Have questions or want to chat? Send me a text!

    Support the Show.

    Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

    Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

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    51 mins
  • Mastering Marathon Recovery: Sue Freidus' Journey to Race Day Success & BAA 10k Race Report
    Jul 18 2024

    Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.

    Sue also sheds light on essential recovery tools and techniques, emphasizing the importance of finding what resonates best with your body's needs. From foam rolling to massage therapy, cryotherapy, and the ultimate recovery tool—sleep—this episode is packed with actionable advice that you can incorporate into your own training regimen.

    Sue recounts her experience navigating the challenging conditions of a recent 10K in Boston. Learn about her strategies for tackling tricky bridges, the benefits of a conservative start, and how to maintain a steady pace despite the chaos of crowded and slippery race conditions. With practical tips on how logistics like pre-mailed bibs can ease pre-race jitters, this episode offers a masterclass in race preparation and execution.

    Finally, we reflect on the essence of race day success, from the mental resilience found in mantras to the physical discipline of maintaining proper form. Sue shares her personal nutrition and hydration strategies, emphasizing the importance of walking through aid stations and avoiding untested supplements. Whether it's balancing a rigorous training schedule with personal commitments or optimizing recovery through sleep and practical tools, this episode is a treasure trove of actionable advice.

    Tune in to hear how Sue's experiences and insights can help you achieve your own personal best and how you can implement these recovery strategies to enhance your marathon training and overall performance.

    Have questions or want to chat? Send me a text!

    Support the Show.

    Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

    Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

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    40 mins
  • Running Through Challenges: Lessons from Nick and Julie's Marathon Tales
    Jul 11 2024

    Why do bad runs or bad running weather conditions happen to good people? Join us as we welcome the official royal couple of the Extraordinary League, Nick and Julie, who share their triumphs and tribulations in preparing for Grandma's Marathon. We'll explore how embracing the tough runs, leaning into the running community, and finding joy in the journey can transform your running experience.

    Ever wondered about the logistics of marathon day and the benefits of race bib mailing? We dive into the seamless organization of Grandma's Marathon, from the efficient bus transportation to the starting line to the warm Midwest hospitality that makes each runner feel welcome. Nick and Julie compare these experiences with other major race events, including Run Disney, offering valuable insights for seasoned and aspiring marathon runners. We also touch on the fun and functionality of race expos, where you can snag high-quality gear and discounted running shoes.

    Facing the challenge of a marathon head-on, Nick and Julie recount their race day, navigating picturesque routes and unpredictable weather. They discuss their future running goals, the importance of maintaining a balanced lifestyle, and offer advice on handling DNFs (Did Not Finish) and transitioning between training cycles.

    Celebrate the camaraderie and resilience of the running community as Nick and Julie inspire us with their determination and heartwarming stories from Grandma's Marathon and beyond. Join us for an episode filled with humor, practical tips, and a love for the journey that makes running such an extraordinary pursuit.

    Have questions or want to chat? Send me a text!

    Support the Show.

    Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

    Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

    Show more Show less
    1 hr and 1 min

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