Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.

Sue also sheds light on essential recovery tools and techniques, emphasizing the importance of finding what resonates best with your body's needs. From foam rolling to massage therapy, cryotherapy, and the ultimate recovery tool—sleep—this episode is packed with actionable advice that you can incorporate into your own training regimen.

Sue recounts her experience navigating the challenging conditions of a recent 10K in Boston. Learn about her strategies for tackling tricky bridges, the benefits of a conservative start, and how to maintain a steady pace despite the chaos of crowded and slippery race conditions. With practical tips on how logistics like pre-mailed bibs can ease pre-race jitters, this episode offers a masterclass in race preparation and execution.

Finally, we reflect on the essence of race day success, from the mental resilience found in mantras to the physical discipline of maintaining proper form. Sue shares her personal nutrition and hydration strategies, emphasizing the importance of walking through aid stations and avoiding untested supplements. Whether it's balancing a rigorous training schedule with personal commitments or optimizing recovery through sleep and practical tools, this episode is a treasure trove of actionable advice.

Tune in to hear how Sue's experiences and insights can help you achieve your own personal best and how you can implement these recovery strategies to enhance your marathon training and overall performance.

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Why do bad runs or bad running weather conditions happen to good people? Join us as we welcome the official royal couple of the Extraordinary League, Nick and Julie, who share their triumphs and tribulations in preparing for Grandma's Marathon. We'll explore how embracing the tough runs, leaning into the running community, and finding joy in the journey can transform your running experience.

Ever wondered about the logistics of marathon day and the benefits of race bib mailing? We dive into the seamless organization of Grandma's Marathon, from the efficient bus transportation to the starting line to the warm Midwest hospitality that makes each runner feel welcome. Nick and Julie compare these experiences with other major race events, including Run Disney, offering valuable insights for seasoned and aspiring marathon runners. We also touch on the fun and functionality of race expos, where you can snag high-quality gear and discounted running shoes.

Facing the challenge of a marathon head-on, Nick and Julie recount their race day, navigating picturesque routes and unpredictable weather. They discuss their future running goals, the importance of maintaining a balanced lifestyle, and offer advice on handling DNFs (Did Not Finish) and transitioning between training cycles.

Celebrate the camaraderie and resilience of the running community as Nick and Julie inspire us with their determination and heartwarming stories from Grandma's Marathon and beyond. Join us for an episode filled with humor, practical tips, and a love for the journey that makes running such an extraordinary pursuit.

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Welcome to the sweetest virtual fun run of the summer—Will Run for Ice Cream! Whether you’re running, walking, or skipping your way to the virtual finish line, this episode is packed with everything you need to make your 5K a delicious success.

In this episode, we’re blending our love for running with the delightful world of ice cream. Here’s what you can look forward to: 🍨 Fascinating facts about the history of ice cream 🍦 Engaging activities and fun trivia to keep you entertained 🎉 Plenty of ice cream puns to make you smile 📸 Details on how to participate in our bingo challenge and win amazing prizes

We’re also excited to highlight this fun run for those that are part of the runDisney virtual series, bringing you themed fun runs all summer long. If you missed our previous Waffle Fun Run, don’t worry—you can still catch up by subscribing to the podcast. Coming up next, we have Minnie's Candy Apple & Treats Fun Run in August!

Not signed up for our newsletter yet? Don’t miss out! Join the fun and stay connected with the Stride Collective community by signing up here: Extraordinary Newsletter. Get all the latest updates, downloads, and links to make your virtual run a blast!

Here’s a sneak peek of what’s included in our newsletter: 📄 Downloadable bingo card for extra fun during your run 🍧 Recipe for a homemade Mickey ice cream bar to enjoy post-run 🎧 A specially curated “Will Run for Ice Cream” Spotify playlist to keep your feet moving

Get ready to lace up your shoes, grab your bingo card, and make strides with us while indulging in your favorite frozen treats. This episode is perfect for runDisney fans, ice cream enthusiasts, and anyone looking to add a little sweetness to their fitness routine.

Don’t miss out on this cool and refreshing episode that’s all about making strides, enjoying ice cream, and having a blast. Remember, whether you’re running, walking, or skipping, it’s all about the joy of movement!

#WillRunForIceCream #Virtual5K #StrideCollective #runDisneyVirtualSeries #JoinTheFun #IceCreamLovers #ExtraordinaryStrides #runDisney

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

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