Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.

Sue also sheds light on essential recovery tools and techniques, emphasizing the importance of finding what resonates best with your body's needs. From foam rolling to massage therapy, cryotherapy, and the ultimate recovery tool—sleep—this episode is packed with actionable advice that you can incorporate into your own training regimen.

Sue recounts her experience navigating the challenging conditions of a recent 10K in Boston. Learn about her strategies for tackling tricky bridges, the benefits of a conservative start, and how to maintain a steady pace despite the chaos of crowded and slippery race conditions. With practical tips on how logistics like pre-mailed bibs can ease pre-race jitters, this episode offers a masterclass in race preparation and execution.

Finally, we reflect on the essence of race day success, from the mental resilience found in mantras to the physical discipline of maintaining proper form. Sue shares her personal nutrition and hydration strategies, emphasizing the importance of walking through aid stations and avoiding untested supplements. Whether it's balancing a rigorous training schedule with personal commitments or optimizing recovery through sleep and practical tools, this episode is a treasure trove of actionable advice.

Tune in to hear how Sue's experiences and insights can help you achieve your own personal best and how you can implement these recovery strategies to enhance your marathon training and overall performance.

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Why do bad runs or bad running weather conditions happen to good people? Join us as we welcome the official royal couple of the Extraordinary League, Nick and Julie, who share their triumphs and tribulations in preparing for Grandma's Marathon. We'll explore how embracing the tough runs, leaning into the running community, and finding joy in the journey can transform your running experience.

Ever wondered about the logistics of marathon day and the benefits of race bib mailing? We dive into the seamless organization of Grandma's Marathon, from the efficient bus transportation to the starting line to the warm Midwest hospitality that makes each runner feel welcome. Nick and Julie compare these experiences with other major race events, including Run Disney, offering valuable insights for seasoned and aspiring marathon runners. We also touch on the fun and functionality of race expos, where you can snag high-quality gear and discounted running shoes.

Facing the challenge of a marathon head-on, Nick and Julie recount their race day, navigating picturesque routes and unpredictable weather. They discuss their future running goals, the importance of maintaining a balanced lifestyle, and offer advice on handling DNFs (Did Not Finish) and transitioning between training cycles.

Celebrate the camaraderie and resilience of the running community as Nick and Julie inspire us with their determination and heartwarming stories from Grandma's Marathon and beyond. Join us for an episode filled with humor, practical tips, and a love for the journey that makes running such an extraordinary pursuit.

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Welcome to the sweetest virtual fun run of the summer—Will Run for Ice Cream! Whether you’re running, walking, or skipping your way to the virtual finish line, this episode is packed with everything you need to make your 5K a delicious success.

In this episode, we’re blending our love for running with the delightful world of ice cream. Here’s what you can look forward to: 🍨 Fascinating facts about the history of ice cream 🍦 Engaging activities and fun trivia to keep you entertained 🎉 Plenty of ice cream puns to make you smile 📸 Details on how to participate in our bingo challenge and win amazing prizes

We’re also excited to highlight this fun run for those that are part of the runDisney virtual series, bringing you themed fun runs all summer long. If you missed our previous Waffle Fun Run, don’t worry—you can still catch up by subscribing to the podcast. Coming up next, we have Minnie's Candy Apple & Treats Fun Run in August!

Not signed up for our newsletter yet? Don’t miss out! Join the fun and stay connected with the Stride Collective community by signing up here: Extraordinary Newsletter. Get all the latest updates, downloads, and links to make your virtual run a blast!

Here’s a sneak peek of what’s included in our newsletter: 📄 Downloadable bingo card for extra fun during your run 🍧 Recipe for a homemade Mickey ice cream bar to enjoy post-run 🎧 A specially curated “Will Run for Ice Cream” Spotify playlist to keep your feet moving

Get ready to lace up your shoes, grab your bingo card, and make strides with us while indulging in your favorite frozen treats. This episode is perfect for runDisney fans, ice cream enthusiasts, and anyone looking to add a little sweetness to their fitness routine.

Don’t miss out on this cool and refreshing episode that’s all about making strides, enjoying ice cream, and having a blast. Remember, whether you’re running, walking, or skipping, it’s all about the joy of movement!

#WillRunForIceCream #Virtual5K #StrideCollective #runDisneyVirtualSeries #JoinTheFun #IceCreamLovers #ExtraordinaryStrides #runDisney

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Join Coach Christine on Extraordinary Strides as we explore Shelly Rose’s incredible transformation from novice runner to half marathon hopeful. Get practical half marathon training tips and inspiration!

What motivates someone to push beyond their limits and tackle a daunting half marathon? In this extraordinary episode of Extraordinary Strides, we unravel the inspiring journey of Shelly Rose. Shelly's transformation from a novice runner to a half marathon hopeful is filled with compelling tales of commitment, community support, and overcoming personal challenges. Hosted by Coach Christine, this episode dives deep into Shelly's running progression, dedication to run-walk intervals, and the balancing act of her multifaceted life as a wife, church member, dedicated worker, and nature enthusiast.

Running Journey and Community Support

Discover how an unexpected introduction to the running community, driven by fostering children, ignited Shelly's passion for racing. Hear about the pivotal moments that shaped her journey, including the impactful influence of friends and mentors and a significant health scare that turned into a powerful motivator. This episode shines a light on the beauty of community support, the excitement of race day, and the personal growth that comes from facing and embracing new challenges head-on. Shelly's narrative is not just about running; it's about resilience, the joy of shared experiences, and the transformative power of setting audacious goals.

Half Marathon Training Tips

Our conversation doesn’t stop at Shelly’s story. We offer practical advice for those looking to build a solid running foundation, tackle summer training, and overcome the anxieties associated with big races. From the essential role of community camaraderie to the best summer running gear, we cover it all. Get ready to be inspired by Shelly's story and gather valuable insights on how you, too, can make extraordinary strides in your running journey.

Tune In and Take Action

Tune in to Extraordinary Strides and join our celebration of perseverance, community, and the pursuit of extraordinary goals. If you're ready to start your own half-marathon journey and learn more about half-marathon training, fill out my 1:1 application today.

Take the first step towards achieving your running goals with expert guidance and community support.

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In this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.

What if you could transform your summer running routine into a powerhouse of hydration, comfort, and stay motivated to nail those hot summer paces to crush those Fall races? This episode promises you'll learn just that! As a Florida runner, Coach Christine has learned essential lessons and is sharing practical tips on how to stay hydrated, comfortable, and injury-free during those hot summer runs. From carrying a hydration pack to choosing the best electrolyte replacements, we cover everything to ensure you maintain peak performance despite the heat.

Discover the secrets to summer running attire that will keep you cool and blister-free. We dive into everything from packing extra socks to experimenting with lightweight, breathable clothing, ensuring you’re comfortable on those long runs. favorite anti-chafing solutions, and you won't want to miss out on Coach Christine's quest for the perfect summer running training skirt! Check out the Instagram highlights here: Summer Running Skirt Quest.

We don’t stop there—foot care, sunscreen application, and the best times to run are all part of our essential summer running toolkit.

But running is more than just physical; it’s about overcoming life’s ups and downs. Sue’s story of resilience, from starting her running journey at 40 to tackling major marathons like Boston twice, is truly inspirational. We explore the transformative power of running, the support of the running community, and meticulous preparation for races. With Sue’s insights and our shared experiences, this episode is packed with tips, support, and inspiration to elevate your running journey.

Join us and become part of the extraordinary running community!

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Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance.

This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your running journey. Whether you're a novice or a seasoned marathoner, learn how mantras can help you combat negative thoughts and boost your motivation with a burst of feel-good dopamine.

We're thrilled to welcome Don Oswalt, founder of My Race Tatts, who shares his inspiring journey and the unique concept of wearable mantra art. Discover how his innovative temporary race tattoos are empowering athletes during grueling endurance events from a training run to Ironman!

Use discount code STRIDES25 to get 25% off your purchase of $10 or more here

Running isn't just about physical fitness—it's a journey of self-discovery and mental resilience. We'll dive into personal stories and the importance of positive mindset shifts that come from joining a running community. Hear about the transition from seeking external validation to finding intrinsic joy and fulfillment in every stride. Embrace the significance of a positive outlook and how it can enhance your life experiences, self-confidence, and ability to overcome mental barriers.

Learn about the emotional and motivational support these affirmations provide and hear heartfelt feedback from athletes who've experienced their transformative power.

Join our Extraordinary Strides community on Facebook and Instagram for more tips, stories, and encouragement as you make extraordinary strides in your running journey.

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Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong!

Superhero Weekend Tips:

• Wear anything that makes you feel powerful – capes, shirts, or accessories.
• Don’t have superhero gear? Use Instagram filters to add some superhero flair.
• Encourage your family to join in and make it a superhero squad run!

Reminders:

• Log your mile, take a superhero selfie, and share it in our Facebook group for a chance to win pop-up prizes.
• Follow us on Instagram @extraordinarystridespod and stay engaged in our FB group.

Let’s finish this week strong and extraordinary!

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Ever wondered how a Disney enthusiast transforms from a running skeptic into a runDisney rockstar? Join us on this episode of Extraordinary Strides as we celebrate Global Running Spirit Week with Coach Christine and our extraordinary guest, Ashley Rose Lucas. Ashley opens up about her incredible journey of completing a perfect runDisney season, running every race from Wine and Dine to the Springtime Surprise. Discover how Ashley combined her passion for Disney with the discipline of running and the meticulous planning that made her dream season a reality.

Get ready to unlock the secrets of navigating runDisney races like a pro. We dive deep into the logistics of securing race bibs, the perks of Club runDisney membership, and the importance of early accommodation bookings. Whether you're eyeing Pop Century Resort for convenience or strategizing your transportation, we provide practical tips to ensure your race experience is as magical and hassle-free as possible. We also share essential tips for race weekend, from optimizing your morning routine to balancing rigorous training with life's unexpected events.

Experience the unique joy of bonding over a shared passion with our heartfelt discussion on the Princess race weekend. Ashley recounts running alongside her mom, celebrating girl power, and the thrill of aiming for a personal record. We reflect on the challenges, triumphs, and memorable moments of the runDisney season, offering insights and inspiration for your own running journey.

Don't miss out on our FREE 50+ page guide packed with everything you need to know about training for runDisney races. Download it now at Ultimate runDisney Guide.

Stay in touch with Ashley for more runDisney info and to plan your magical vacation at Ashley Mystical Dream Travel.

As we round off this special episode, we look ahead to next week's guest, promising more stories of transformation and triumph. Tune in and get inspired to make your strides extraordinary!

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