F*ck Surviving, We're Thriving

By: Malina Lopez
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  • Summary

  • Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving. I feel ready and so excited to help the world learn how to heal holistically. We all deserve to live our best lives as our highest selves. Lets get out of that survival zone so many of us are stuck in, heal ourselves holistically and enter our thriving era! <3
    © 2024 F*ck Surviving, We're Thriving
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Episodes
  • Ep. 30 NEWness for your NEW life

    Ep. 30 NEWness for your NEW life
    Jul 3 2024

    When's the last time you had a new experience? Most of us are living the same daily experiences day in and day out, which is causing our tomorrows to look like our yesterdays. When we dream of living our own version of thriving and re-shaping our reality, we need to allow ourselves to have new stimuli! Learn why this is and how we can easily do so.

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    31 mins
  • Ep. 29 Lets pick berries! The importance of eating LOCAL

    Ep. 29 Lets pick berries! The importance of eating LOCAL
    Jun 20 2024

    Hi friends! This week is a day late... oops sorry! Today I want to share the importance of eating local organic produce. It's vital to your health and wellbeing! With summer here this is one of the best times to take charge of your health and take those actionable steps to thriving in life. We are what we eat, eating high vibrational, health, chemical free produce is one of the best things we can do for our bodies. Tune in for all the deets <3
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    32 mins
  • Ep 28: Is the air in your home... hurting you?!

    Ep 28: Is the air in your home... hurting you?!
    Jun 12 2024

    Hellllooooo cuties
    This episode is all about air! Yes that invisible stuff we breath. And how indoor air can actually harm our health in multiple different ways. Learn the importance of fresh air and how you can reduce the indoor air pollutants in your home!
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    28 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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