F*ck The Diet Cycle

By: Loren Knight and Abbie Lodge
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  • Summary

  • If you're fed up of being controlled by your food addiction but can't find a way to end the diet cycle, this podcast is for you. We will educate you through your weight loss journey taking you away from diet mentality, by changing your mindset and relationship towards food, to ending the diet cycle and entering a food freedom world. Join us each week as we cover a new topic to take you that one step closer to breaking the chains food currently has over you. We will have you laughing, crying, and talking back to us as we share our experiences and true light bulb moments. Loren and Abbie x
    Loren Knight and Abbie Lodge
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Episodes
  • Weight Loss Injections for Kids - Let's Debate It

    Weight Loss Injections for Kids - Let's Debate It
    Sep 12 2024

    Yep you read it right...

    The US have trialled weight loss injections on children as young as 6, and now it is being considered here in the UK.

    Listen in to hear the facts, our opinions, and some top tips to help our children.

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.


    You can find us here

    Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
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    33 mins
  • Busy Life? Here's how to lose weight successfully...

    Busy Life? Here's how to lose weight successfully...
    Aug 25 2024

    Life is BUSY!

    We get it. We are busy too.

    Abbie especially! She runs two businesses, has horses, two children and her husband haha! But she still managed to successfully lose 4 stone in 16 weeks and has maintained over 2 years!

    Tune in to learn how you can lose weight no matter how busy you are...

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.


    You can find us here

    Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ

    Show more Show less
    17 mins
  • Does Stress Take You Straight to the Cupboard?

    Does Stress Take You Straight to the Cupboard?
    Aug 18 2024

    Stress eating is so common. We get all worked up and instead of sitting in the uncomfortable and dealing with our emotion we turn to food for therapy.

    But let's face it that just leaves us feeling worse.

    Listen in to see how Loren used a method to 'Stick it to the man' to help her! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.


    You can find us here

    Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
    Show more Show less
    17 mins
Hygiene & Healthy Living
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