*Get the Homeschool Collection ⁠here⁠! Use code P31Virtues10 for additional savings!

Do you find yourself journaling mostly about your struggles and frustrations? How often do you take the time to write down and reflect on the happy moments in your life? What if you shifted your focus from problems to blessings, and found more joy in your everyday life? Today we’ll talk about the uplifting practice of keeping a joy journal. It’s easy to focus on the challenges and frustrations of daily life, but it’s equally important to record and celebrate our happy moments. Let’s explore how documenting these joyful moments can enhance your well-being and deepen your faith.

Scriptures referenced in this episode:

Philippians 4:8

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Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the Homeschool Collection ⁠here⁠! Use code P31Virtues10 for additional savings!

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.comMusic from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

*Get the Homeschool Collection ⁠here⁠! Use code P31Virtues10 for additional savings!

Does being indoors sometimes feel distracting or confining for your daily spiritual self-care and devotional practices? Are you looking for a way to de-stress and find peace amidst the busyness of your day? Episode 81 we talked about connecting with nature as part of your summer routing. Today we’ll dive deeper into that idea. Imagine connecting with God while enjoying the beauty of His creation and getting a bit of exercise at the same time. Today, we’ll dive into a beautiful and practical practice that combines spiritual and physical self-care – prayer walking. Walking as you pray can help you feel more present and engaged, turning a simple walk into a profound spiritual journey. In today's episode we'll explore the benefits of prayer walking, get you started with some tips, and I’ll even share a simple, refreshing recipe you can enjoy post-walk.

Scriptures referenced in this episode:

1 Thessalonians 5:17

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Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the Homeschool Collection ⁠here⁠! Use code P31Virtues10 for additional savings!

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

*Get the Homeschool Collection here! Use code P31Virtues10 for additional savings!

Are you fussing far too much over work and life’s responsibilities? Are you feeling constantly busy and distracted? Maybe it’s time to lighten up and laugh a little. Mental/emotional self-care includes finding joy amidst the chaos. In this episode, we’ll dive into practical tips and creative strategies to help you incorporate more smiles and laughter into your daily routine. A simple way to start is by making funny-face pancakes —because who can resist a smile when their pancakes are grinning back at them? Click the recipe link in the show notes, pop in your earbuds, and start whipping up the pancakes while I give some more tactical tips for putting a smile on your face.

Scriptures referenced in this episode:

Proverbs 17:22

Get the smoothie recipes ⁠here⁠!

Next Steps:

(*Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the Homeschool Collection here! Use code P31Virtues10 for additional savings!

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1