*Get the Homeschool Collection ⁠here⁠! Use code P31Virtues10 for additional savings!

Do you find yourself journaling mostly about your struggles and frustrations? How often do you take the time to write down and reflect on the happy moments in your life? What if you shifted your focus from problems to blessings, and found more joy in your everyday life? Today we’ll talk about the uplifting practice of keeping a joy journal. It’s easy to focus on the challenges and frustrations of daily life, but it’s equally important to record and celebrate our happy moments. Let’s explore how documenting these joyful moments can enhance your well-being and deepen your faith.

Scriptures referenced in this episode:

Philippians 4:8

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Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the Homeschool Collection ⁠here⁠! Use code P31Virtues10 for additional savings!

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.comMusic from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

*Get the Homeschool Collection ⁠here⁠! Use code P31Virtues10 for additional savings!

Does being indoors sometimes feel distracting or confining for your daily spiritual self-care and devotional practices? Are you looking for a way to de-stress and find peace amidst the busyness of your day? Episode 81 we talked about connecting with nature as part of your summer routing. Today we’ll dive deeper into that idea. Imagine connecting with God while enjoying the beauty of His creation and getting a bit of exercise at the same time. Today, we’ll dive into a beautiful and practical practice that combines spiritual and physical self-care – prayer walking. Walking as you pray can help you feel more present and engaged, turning a simple walk into a profound spiritual journey. In today's episode we'll explore the benefits of prayer walking, get you started with some tips, and I’ll even share a simple, refreshing recipe you can enjoy post-walk.

Scriptures referenced in this episode:

1 Thessalonians 5:17

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Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the Homeschool Collection ⁠here⁠! Use code P31Virtues10 for additional savings!

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

*Get the Homeschool Collection here! Use code P31Virtues10 for additional savings!

Are you fussing far too much over work and life’s responsibilities? Are you feeling constantly busy and distracted? Maybe it’s time to lighten up and laugh a little. Mental/emotional self-care includes finding joy amidst the chaos. In this episode, we’ll dive into practical tips and creative strategies to help you incorporate more smiles and laughter into your daily routine. A simple way to start is by making funny-face pancakes —because who can resist a smile when their pancakes are grinning back at them? Click the recipe link in the show notes, pop in your earbuds, and start whipping up the pancakes while I give some more tactical tips for putting a smile on your face.

Scriptures referenced in this episode:

Proverbs 17:22

Get the smoothie recipes ⁠here⁠!

Next Steps:

(*Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the Homeschool Collection here! Use code P31Virtues10 for additional savings!

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Do you ever feel sluggish in the afternoon, even after a good night's sleep? Have you ever experienced headaches or difficulty concentrating without any apparent reason? If you answered yes, it might be due to dehydration. Staying well-hydrated can significantly impact your energy levels and overall well-being. Today, we'll dive into hydration habits to help you keep your energy up. We'll explore the many benefits of staying hydrated, share some practical tips to help you drink more water, and I'll even share a fun, refreshing recipe for infused water. Keep listening for physical self-care strategies that will keep you vibrant and energized.

Get the infused water recipes here!

Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

School may be out but with the Holy Spirit, class is always in session. As the pace and rhythm of summer beckon, how do you adjust your daily routines to embrace relaxation and productivity? Do you find it challenging to maintain your self-care amidst the more laid-back structure? Today, we'll delve into practical tips and strategies to harmonize your summer rhythm for a season of rest and renewal.

To symbolize this harmony I'm sharing a Watermelon Balsamic Chicken Salad recipe. This refreshing salad combines grilled chicken marinated in balsamic vinegar then paired with juicy watermelon chunks, on crisp romaine lettuce. Like the best summers, it's a delightful blend of savory and sweet. Before you check out the recipe, keep listening for tactical tips for adjusting daily routines to maintain your well-being amidst the laid-back structure of summer.

Watermelon Balsamic Chicken Salad recipe:
https://pin.it/skD8lEej7

Scriptures referenced in this episode:

Psalm 19:1

Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Friend, do you want the peace and joy of inviting God into every aspect of your life? In this rebroadcast, we’ll dive deep into the guilt and unworthiness that sometimes hinders our relationship with Father God. I’ll share some spiritual self-care and practical ways to handle those feelings of guilt and unworthiness so you can confidently walk into the throne room and spend quality time with the Lord.

Scriptures referenced in this episode:

Luke 15:11-32

Next Steps:

(Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!

Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz

Visit the Website: https://www.p31virtues.com

Contact me here: Theresa@p31entrepreneur.com

Welcome to Faith Food Fellowship. Today's episode is a rebroadcast exploring effective social self-care techniques to help you stay relaxed and connected. Keep listening to discover how to care for yourself and nurture your relationships all summer.

Pre-order The Gift of Christ here!

Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Last Chance! Pre-order The Gift of Christ ⁠here⁠!

Have you ever struggled with stress, sleepless nights, or minor ailments while traveling?

Do you wonder how a few drops of essential oil can transform your travel experience?

Friend, this episode is for you! We'll talk about four essential oils for travel—your ultimate companions for maintaining physical self-care on the go. Whether you're a seasoned traveler or planning your first big adventure, taking care of your physical well-being is crucial. From balancing your mood and enhancing sleep quality to boosting your immune system and relieving common travel ailments, these essential oils can be game-changers.

Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com