Episodes

  • 328: Long Workdays, Training Races, and Varying Base Rides

    328: Long Workdays, Training Races, and Varying Base Rides
    Jul 18 2024
    Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • 327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson

    327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
    Jul 11 2024
    We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 27 mins
  • 326: Revisiting Episode 8: The Importance of Neuromuscular Training

    326: Revisiting Episode 8: The Importance of Neuromuscular Training
    Jul 4 2024
    Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • 325: When Is Fast Tech Too Fast?

    325: When Is Fast Tech Too Fast?
    Jun 27 2024
    When does an innovation in speed cross the line of fair competition or safety? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 21 mins
  • 324: Lennard Zinn’s Cycling Gear Essentials

    324: Lennard Zinn’s Cycling Gear Essentials
    Jun 20 2024
    Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 23 mins
  • 323: Do All Athletes Need Regular Blood Testing?

    323: Do All Athletes Need Regular Blood Testing?
    Jun 13 2024
    Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
  • 322: Evolution of the Holistic Athlete with Dirk Friel

    322: Evolution of the Holistic Athlete with Dirk Friel
    Jun 6 2024
    We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • 321: How to Effectively Give and Receive Feedback, with Eric Brunner

    321: How to Effectively Give and Receive Feedback, with Eric Brunner
    May 30 2024
    We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 30 mins