Feed the Soul, Serving: Boundaries, we dive deep into the concept of boundaries—why they’re crucial and how to effectively set them. Boundaries aren’t just about saying “no” or creating distance; they’re about protecting your well-being, fostering healthier relationships, and maintaining a balanced life.

Whether you’re struggling with setting boundaries or looking to refine your approach, this episode provides valuable insights and practical advice to help you create a healthier, more balanced life. Tune in to empower you to take control of your personal space and well-being.

Here’s what to look out for!

• Who are boundaries for?

• Why do we need boundaries?

• Tips and tricks for healthy boundaries

#FeedTheSoul #Podcast #Boundaries #SelfCare #HealthyRelationships #WellBeing #PersonalGrowth

00:00 - 01:30 Appetizer

01:30 - 18:19 Main Course

18:20 - 21:00 Dessert

21:00 - 23:00 The Final Sip

Follow Savion on social media:

• Instagram - https://www.instagram.com/feedthesoulpod/
• YouTube - https://www.youtube.com/@FeedtheSoulPod

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In this Part 2 episode of "Feed the Soul," join host Savion and returning guest Olivia as they delve deeper into the world of energy healing. Building on the foundations laid in "Serving: Healing," Savion and Olivia explore the intricate system of chakras and how they influence our physical and emotional well-being.

Discover how balancing and aligning your chakras can enhance your overall energy and facilitate profound healing. Olivia also offers a special treat—a sneak peek into the mystical world of tarot, revealing how this ancient tool can provide guidance and clarity on your personal journey.

Tune in to uncover new layers of self-awareness and healing, and see how these transformative practices can help you navigate life with renewed insight and intention.

Here’s what to look out for!

• Ways to center and bring intention to your day

• Learn more about how the energy moves through the body

• A sneak peek into Savion’s Tarot reading

#FeedTheSoul #Podcast #EnergyHealing #Chakras #TarotReading #SpiritualJourney #SelfDiscovery

Guest Bio

Olivia Flood is a healer, yogi, lover, friend and a dotting dog mom to her pitty Lucy. She currently teaches yoga at Healium Hot Yoga, The Heart Revival Center for Yoga and Buddhism, Collective Flow and Soul Collective. In addition to weekly yoga classes, she practices and offers energy healing services informed by Ayurvedic Energy Healing and Healing Touch. This unique blend of yoga and energetic healing brings greater balance and harmony to the physical, emotional, mental and spiritual body. In addition to rejuvenating the energy body, her goal is to help you become aware of your own subtle energetic system to empower your healing.

Everything Olivia does is done from the heart and with great intention. She's extremely passionate about informing people's ability to heal themselves and find inner peace. To stay up to date on local events that she hosts around Milwaukee, you can follow her on Instagram.

Instagram - https://www.instagram.com/_oflows/

00:00 - 05:44 Appetizer

05:45 - 56:40 Main Course

56:41 - 58:42 Dessert

58:43 - 1:00:00 The Final Sip

Love Cafe

• Website - https://www.lovecafemke.com/

• Instagram - https://www.instagram.com/lovecafemke/

The Illumination Oracle

• Website - https://illuminationoracle.com/

• Instagram - https://www.instagram.com/theilluminationoracle/

Collective Flow

• Website - https://collectiveflowmke.com/

• Instagram - https://www.instagram.com/collectiveflowmke/

• Facebook - https://www.facebook.com/collectiveflowmke

Follow Savion on social media:

• Instagram - https://www.instagram.com/feedthesoulpod/

• YouTube - https://www.youtube.com/@FeedtheSoulPod
  Don’t forget to like! Make sure you’re subscribed!

Get ready for a fresh take with the latest episode of the Feed the Soul podcast! Host Savion dives deep into the fascinating world of social dynamics and personal energy through the exploration of extroversion, introversion, and the intriguing concept of being an ambivert — a blend of both personality traits.

Discover how different social styles impact our interactions, energy levels, and overall well-being. Whether you thrive in the spotlight, recharge in solitude, or find yourself somewhere in between, this episode offers valuable insights to help you understand and embrace your unique social needs.

Here’s what to look out for!

• The core traits of extroverts and introverts

• What it means to be an ambivert

• Ways to find balance and enhance your personal growth

00:00 - 01:38 Appetizer

02:40 - 20:00 Main Course

20:00 - 22:14 Dessert

22:15 - 25:00 The Final Sip

#FeedTheSoul #Podcast #Extrovert #Introvert #Ambivert #SocialEnergy

Follow Savion on social media:

• Instagram - https://www.instagram.com/feedthesoulpod/

• YouTube - https://www.youtube.com/@FeedtheSoulPod

Don’t forget to like! Make sure you’re subscribed!

In this heartfelt episode of Feed the Soul, host Savion welcomes a special guest: his brother, Lawrence. After years of navigating the complexities of their relationship, Savion and Lawrence come together for an honest and deeply personal conversation.

Join them as they reflect on their shared childhood experiences, exploring the highs and lows of growing up as siblings. Gain unique perspectives on parenting, sharing insights and challenges that come with raising the next generation. Beyond their personal stories, the brothers discuss their commitment to serving their community and how their experiences have shaped their paths.

This episode is a powerful testament to the strength of family bonds and the importance of reconciliation and growth. Don’t miss this moving dialogue that promises to inspire and resonate with anyone who values family and community.

Here’s what to look out for!

• The top 3 things you can do to improve your health

• Permission to forgive yourself and family

• Don’t know what you’re doing with your life? Take this tip from Lawrence

#FeedTheSoul #Podcast #FamilyReunion #SiblingTalk #Parenting #CommunityService #Inspiration #BrotherlyLove

Guest Bio

Dr. Lawrence Moore is a family physician at Aurora Midtown Clinic where his strongest desire is to meet patients where they are. Along with being a family doctor, he’s also a dad, husband, brother, son, and aspiring DJ.

• Aurora Health Center

Follow Savion on social media:

• Instagram - https://www.instagram.com/feedthesoulpod/

• YouTube - https://www.youtube.com/@FeedtheSoulPod

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00:00 - 04:50 Appetizer

04:51 - 39:49 Main Course

39:50 - 48:54 Dessert

48:55 - 51:00 The Final Sip

In this episode of Feed the Soul, we dive into the transformative power of gratitude and how it can enhance every aspect of our lives. ✨ Join host Savion as he shares what he’s most grateful for right now and discover simple yet powerful exercises to bring more joy and contentment into your daily routine. 🙏

Whether you’re looking to boost your mood, deepen your relationships, or just find a bit more happiness in your day-to-day life, this episode is for you!

00:00 - 00:24 Intro

00:25 - 12:30 Main Course

12:31 - 18:17 Dessert

18:18 - 19:30 The Final Sip

Here’s what to look out for!

• The top 3 things I’m grateful for right now

• Ways you can show deeper gratitude

#FeedTheSoulPodcast #Gratitude #Mindfulness #SelfGrowth

Follow Savion on social media:

• Instagram - https://www.instagram.com/feedthesoulpod/

• YouTube - https://www.youtube.com/@FeedtheSoulPod

Don’t forget to like! Make sure you’re subscribed!

Welcome to another transformative episode of "Feed the Soul." Join our host, Savion, and special guest, Olivia, as they navigate the intricate connections between mind, body, and spirit.

Come explore how these ancient practices of energy healing, yoga, and meditation can harmonize our inner energies and bring about profound healing. Discover the power of intention in directing our life force towards positive change, and explore various modalities of energy healing that resonate with the soul.

00:00 - 02:20 Intro

02:21 - 06:59 Appetizer

07:00 - 47:30 Main Course

47:31 - 53:45 Dessert

53:46 - 56:20 The Final Sip

Here’s what to look out for!

• What is energy? And energy healing?

• How do you show up in the world?

• Where’s one place you can find 5 minutes of intention?

#FeedTheSoulPodcast #EnergyHealing #Yoga #Meditation #MindBodySpirit #PositiveEnergy

Guest Bio

Olivia Flood is a healer, yogi, lover, friend and a dotting dog mom to her pitty Lucy. She currently teaches yoga at Healium Hot Yoga, The Heart Revival Center for Yoga and Buddhism, Collective Flow and Soul Collective. In addition to weekly yoga classes, she practices and offers energy healing services informed by Ayurvedic Energy Healing and Healing Touch. This unique blend of yoga and energetic healing brings greater balance and harmony to the physical, emotional, mental and spiritual body. In addition to rejuvenating the energy body, her goal is to help you become aware of your own subtle energetic system to empower your healing.

Everything Olivia does is done from the heart and with great intention. She's extremely passionate about informing people's ability to heal themselves and find inner peace. To stay up to date on local events that she hosts around Milwaukee, you can follow her on Instagram.

• Instagram - https://www.instagram.com/_oflows/

Healium Yoga + HIIT

• Website - ⁠https://www.healiumhotyoga.com/

Follow Savion on social media:

• Instagram - https://www.instagram.com/feedthesoulpod/

• YouTube - https://www.youtube.com/@FeedtheSoulPod

Don’t forget to like! Make sure you’re subscribed!

In this episode, we explore the intricate landscape of grief. Join host Savion as he discusses the universal experience of loss, share a personal story, and offer insights on navigating the complexities of mourning. Whether you're seeking comfort, understanding, or ways to support others, this episode is for you. Let's embrace the healing power of sharing our stories together.

00:00 - 01:13 Intro

01:14 - 02:44 Appetizer

02:45 - 17:55 Main Course

17:56 - 22:40 Dessert

22:41 - 24:30 The Final Sip

Find support for grief and loss

• Face your feelings

• Express your feelings in a tangible or creative way

• Try to maintain your hobbies and interests

• Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either

• Look after your physical health

988 - Crisis and Prevention Hotline

#FeedTheSoul #podcast #GriefJourney #HealingTogether #MensMentalHealthMonth

Follow Savion on social media:

• Instagram - https://www.instagram.com/feedthesoulpod/

• YouTube - https://www.youtube.com/@FeedtheSoulPod

Don’t forget to like! Make sure you’re subscribed!