If you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way.

In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor.

Listen now and start eating nature's multivitamins today!

For show notes, visit https://fivejourneys.com/podcasts/finally-clear-your-brain-fog-with-this-forgotten-superfood/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference!

In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days.

Listen now to feel less anxious and more like yourself again!

For show notes, visit https://fivejourneys.com/podcasts/feel-less-anxious-and-boost-your-serotonin-naturally/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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If you've tried every longevity hack and still feel like something's missing, this episode is for you! The Nobel Prize-winning molecule ESS60 could be the breakthrough you've been searching for.

In this episode, Chris Burres, founder and chief scientist at My Vital C, unpacks how a molecule once used only for industrial purposes is now making headlines for extending life and optimizing health. If you're curious about simple ways to boost your energy, sleep better, and feel younger, you'll want to hear how this overlooked discovery is changing lives.

Listen to this episode and unlock your potential for a longer, healthier future!

For show notes, visit https://fivejourneys.com/podcasts/how-you-could-live-longer-with-this-nobel-prize-winning-molecule/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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You may do intermittent fasting, optimize your diet, take your supplements, and prioritize sleep. But there's one powerful longevity tool that almost no one in the wellness space is talking about. What if the secret to living longer, reducing inflammation, and protecting your heart wasn't in a bottle or a biohack, but something your body already knows how to do?

In this episode, Dr. Diane Mueller, a board-certified sexologist with dual doctorates in naturopathic medicine and acupuncture, reveals the surprising science behind how orgasms can add years to your life. Dr. Mueller explains how oxytocin (the hormone released during orgasm and cuddling) protects your cardiovascular system, resets your stress response, and reduces inflammation. If you're looking for evidence-based strategies to enhance your longevity while also improving your relationships and quality of life, this conversation will change how you think about pleasure and health.

Listen now to start prioritizing pleasure for longevity!

For show notes, visit https://fivejourneys.com/podcasts/how-orgasms-could-add-years-to-your-life/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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If you've been taking mental health medication for months or even years but still struggle with depression, anxiety, or brain fog, this episode is for you! There's a critical piece missing from traditional psychiatry that could finally help you feel like yourself again. And it's not another prescription.

In this episode, Dr. Will Van Derveer, founder of the Integrative Psychiatry Institute, reveals why conventional antidepressants often fall short and how addressing root causes like inflammation, gut health, hidden infections, and addressing unresolved trauma in a new way can transform your mental health. If you're tired of feeling stuck on medications that aren't working or you're curious about integrative approaches and ketamine therapy, this conversation could change everything for you.

Listen now to understand may really be causing your symptoms!

For show notes, visit https://fivejourneys.com/podcasts/why-your-antidepressants-arent-working-and-how-to-address-the-root-cause/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Ever wondered why following the "perfect" diet or tracking every number on your wearable still leaves you feeling stuck with chronic health issues? Turns out, there's a surprising reason why so many health-conscious people are chasing protocols but not seeing real results, and it's not what you'd expect.

In this episode, Andrea Nakayama, a leader in functional nutrition, shares how digging deep into the root causes of health challenges and moving beyond the one-size-fits-all approach so common in mainstream nutrition can help you on your health journey. She explains why you need to look at your whole story, your habits, symptoms, lifestyle, and not just the numbers or trendy diets.

Listen now to start seeing your nutrition through a functional lens!

For show notes, visit https://fivejourneys.com/podcasts/functional-nutrition-vs-dieting-what-actually-works/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is.

In this episode, Mark Faulkner, the founder of Vireo Systems and a leading mind in creatine development, talks about why creatine supplementation matters so much for women going through menopause. If you're curious about safe, simple ways to feel stronger and more vibrant at any stage of menopause, this episode gives you practical, easy-to-understand insights that might just change the way you think about this supplement.

Listen to this episode and start feeling better today!

For show notes, visit https://fivejourneys.com/podcasts/what-can-women-do-to-finally-conquer-fatigue-and-brain-fog/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.

In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it.

Listen now and start looking into your eyes to improve your health!

For show notes, visit https://fivejourneys.com/podcasts/how-postmenopausal-hormone-changes-affect-your-vision/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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