Simply walking may not be enough to improve your bone health. Even calcium and vitamin D may not be enough. In this episode, bone health expert Kevin Ellis shared some unexpected insights about the best exercises for stronger bones. His unconventional approach to reversing osteoporosis and preventing bone loss has helped thousands of people build better bone density and overall bone strength. Get ready to be amazed by the unexpected secrets to better bone health.

Listen now to take the first step towards stronger bones today!

For show notes, visit https://fivejourneys.com/podcasts/prevent-bone-loss/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

• Detect Osteoporosis & Osteopenia Early, with Kevin Ellis

• Use the Right Supplements to Start Living Ageless, with Michele Drielick

Do you want to reduce inflammation, improve your overall health, and feel amazing? What if I told you there's a solution that can help you achieve these results? In this episode, Dr. Wendie Trubow and Dr. Gail Clayton delved into the significance of the autoimmune paleo (AIP) diet in combating inflammation and enhancing overall health. Let's dive into the game-changing benefits of the Autoimmune Paleo Diet and how it can transform your well-being. Get ready to discover a whole new way of living that leaves you feeling vibrant and healthy. It's time to unlock the power of a nourishing diet to empower your body and mind.

Listen now and start your journey against inflammation and autoimmune diseases today!

Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/

Episode Notes

Dr. Clayton emphasized the need for removing specific foods known to contribute to inflammation and highlighted the benefits of following the AIP protocol for at least three to four weeks to support the body's healing process. Dr. Clayton also stressed the importance of addressing stress and emotional well-being, shedding light on comprehensive approaches to improving your overall health. This episode provides a wealth of information on the importance of an anti-inflammatory diet, the impact of mold toxins on the body, and the interconnectedness of the immune system, gut health, and stress response.

Discover the benefits of the Autoimmune Paleo Diet

The autoimmune paleo (AIP) diet is specifically designed to reduce inflammation in the body and improve overall health by eliminating pro-inflammatory foods. Following the AIP protocol for a minimum of three to four weeks allows the body to heal and reduces inflammation significantly. This diet has shown promising results in individuals with autoimmune diseases seeking to improve their health through dietary changes.

Avoid anti-inflammatory foods

Certain foods, such as wheat, corn, soy, dairy, eggs, shellfish, and nightshades, are known to contribute to inflammation and should be avoided in an anti-inflammatory diet like AIP. Nourishing herbs and gut-recovery protocols can aid in repairing the gut lining and addressing bacterial overgrowth. Removing these inflammatory foods and incorporating healing herbs can significantly reduce inflammation and improve overall health.

Learn effective strategies for overall health

Stress management and emotional well-being play a crucial role in promoting overall health and reducing inflammation. Incorporating stress-reducing techniques like brain retraining and relaxation practices can help lower cortisol levels and support immune system recovery. By optimizing structural, chemical, emotional, social, and spiritual aspects of your life, you can live a vibrant and healthy life.

Guest Bio

Dr. Gail Clayton, DCN, CNS, MS, RPh, LDN is a Clinical Pharmacist and a Certified Nutrition Specialist. She holds a B.S. in Pharmacy, and a Master and Doctorate degree in Clinical Nutrition. After working as a pharmacist for 25 years, she retired from the profession. She then embarked on her present journey to become an expert in functional medicine and nutrition after resolving her own health issues with diet changes and applying functional medicine principles. Dr. Gail loves sharing her knowledge and works part-time as an adjunct Professor teaching Biochemistry and Functional Medicine and mentoring students. She also loves working around her country home in her organic and herbal garden and tending to her farm animals.

Links

https://www.molddetoxdiet.com/drgailclayton

Related Episodes

• Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz

• Reduce Autoimmunity, with Dr. Alessio Fasano

Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being.

In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health.

Listen to this episode to start balancing your microbiome today!

For show notes, visit https://fivejourneys.com/podcasts/repair-your-gut-microbiome-with-food/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

• Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum

• Heal Leaky Gut, with Dr. Vincent Pedre

• Heal the Gut-Brain Connection, with Dr. Will Cole

• Phytonutrients: the Key to Your Health, with Dr. Deanna Minich

• Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

• Stay Healthy when Eating Out, with Nicolette Richer

Want to navigate menopause with ease, resilience, and vitality? You might have been told to simply accept the symptoms and take pills, leaving you feeling frustrated and powerless. Let's break free from this cycle of uncertainty and take charge of your journey through menopause. It's time to explore holistic support to embrace menopause with resilience, vitality, and empowerment.

Zora Benhamou, a gerontologist passionate about revolutionizing the menopause narrative, shares her invaluable insights on biohacking menopause, emphasizing the need for personalized health optimization and the significance of self-experimentation. The conversation dives into the stages and symptoms of menopause, highlighting the importance of a holistic approach to address the physical, emotional, and societal aspects.

Listen now to start biohacking menopause today!

For show notes, visit https://fivejourneys.com/podcasts/navigating-menopause-symptoms-stages-and-holistic-support/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

• Experience a Graceful Perimenopause, with Dr. Mariza Snyder

• Ditch PMS, with Dr. Tabatha Barber

• Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

Uncover the surprising genetic influences on your dietary needs and habits. Learn how your genetic makeup can impact your cravings, fullness after meals, and even your tolerance for certain foods. These eye-opening insights could revolutionize the way you approach nutrition and wellness. Are you ready to uncover the genetic secrets behind your diet?

In this episode of Feel Freaking Amazing, Dr. Sam Shay shares his unique insights on genetics and nutrition. He emphasizes the significance of understanding genetic influences on dietary needs, highlighting how genetic markers can shape an individual's ideal diet and potential pitfalls. You'll also hear valuable insights into the interconnected nature of genetics, metabolism, aging, and lifestyle factors in optimizing health, making it a must-listen for those seeking a personalized approach.

Listen now to learn how your genes shape your eating habits and overall well-being!

For show notes, visit https://fivejourneys.com/podcasts/beyond-diets-how-your-genes-reveal-the-ideal-eating-plan-for-you/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Uncover the key to improving gut health and overall well-being with this intriguing conversation about the connection between food, gut health, and emotional wellness. Discover how a simple shift in perspective could lead to profound changes in your health. Join me as we explore the fascinating world of vagal nerve tone and its impact on our daily lives.

With Dr. Cole's expertise in mind-body connection and holistic healing, this episode provides a wealth of knowledge for individuals seeking to improve their gut health and overall well-being through personalized and mindful approaches to nutrition.

Listen now to start creating a better relationship with your food!

For show notes, visit https://fivejourneys.com/podcasts/from-toxic-diet-culture-to-food-peace/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

• Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

• Stay Healthy when Eating Out, with Nicolette Richer

• Food Freedom and Life Boundaries, with Melissa Urban

Everyday choices can impact your health and well-being. Uncover the antitoxic lifestyle, from the garden hose you use to the cleaning products in your home. Delve into the eye-opening insights with an expert who's been at the forefront of the antitoxic movement, offering practical tips for toxin-free living. Are you ready to make these simple changes for a healthier life?

In this episode, David Steinman, a best-selling author and advocate for toxin-free living, sheds light on the significance of adopting an antitoxic lifestyle, emphasizing the need to make informed choices to minimize exposure to harmful substances. Steinman shares practical examples, from choosing non-toxic gardening equipment to the importance of organic food and water filtration. He emphasizes the long-term health benefits of these choices, highlighting the impact on both individual well-being and the environment.

Listen now and start living toxin-free today!

For show notes, visit https://fivejourneys.com/podcasts/zero-tolerance-why-theres-no-safe-exposure-to-carcinogens/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno

• Reduce the Toxins in Your House, with Dr. Vivian Chen

• Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison