In this episode, I dive into a topic that's been feeling incredibly present for me lately and one that I often see in my clients: the overwhelming sense of exhaustion that can arise during an embodiment or somatic practice.

Join me as I explore two key reasons why you might encounter this exhaustion and how to approach it with compassion and curiosity. We'll discuss:

• The pervasive issue of depletion and burnout in our culture and how it impacts our personal growth journeys.
• The importance of rest and nourishment as fundamental components of any spiritual or personal development practice.
• How our nervous systems create resistance to protect us and why we might feel tired when confronting deeper, shadowy aspects of ourselves.
• Practical insights on staying with and moving through the exhaustion to uncover deeper layers of wisdom within.

If you're finding yourself constantly tired, burnt out, or struggling to connect with your embodiment practice, this episode is for you. Learn how to honor your body's needs, navigate the depths of your fatigue, and create a more rooted, nourishing foundation for your life.

I also share a bit about my recent personal journey through illness and recovery, and how it's reinforced the vital need for true rest and nourishment.

Tune in and let's explore together how to embrace and move through these challenging but essential aspects of our embodiment journey.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

Have you ever wondered why becoming more sensitive to what's happening in your body is beneficial, especially if it feels uncomfortable or chaotic?

In this episode, we explore why anyone would want to take this path of embodiment.

Join me as I share five practical reasons to embrace embodiment, even when it feels unpredictable or scary.

We chat about how:

• Expanding your capacity for pleasure starts with inhabiting your body more fully.
• Feeling more allows you to be touched by life in deeper, more meaningful ways.
• Tuning into your body's signals can amplify your intuitive knowing, and create better boundaries and clarity.

If you're ready to dive deeper into life and connect with your body's wisdom, this episode is for you.

Listen today, or on your favorite platforms including Spotify, Apple Podcasts, and iHeart Radio. You can also subscribe to the RSS feed here.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

If you've ever wondered if your fear is your intuition telling you that something is not right for you .... OR if it's actually holding you back from expanding past an edge into your greatest potential ... this episode is for you!

How do we know whether to listen to a fear or push past it? I'm sharing some embodied tips & actionable steps to take if you find yourself in this situation.

Grab a cup of tea and let's dive in!

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course