In this episode of Fertility in Focus, we explore the significant yet often overlooked impact of subclinical or silent anemia on fertility outcomes. Despite being a common condition, silent anemia can play a major role in unexplained infertility due to low iron status.

Traditional hemoglobin tests might not be enough to catch early signs of anemia. We'll discuss the importance of checking other markers like serum ferritin and transferrin for a more accurate assessment of iron levels before anemia becomes advanced. You'll learn how iron deficiency affects cellular activities and overall well-being, particularly in women, and why it is vital for pregnancy health.

Discover the link between low ferritin levels and unexplained infertility, as well as the connection between thyroid issues and iron deficiency. We'll also explore the role of autoimmune conditions like autoimmune gastritis and celiac disease in affecting iron absorption and fertility.

If you're trying to conceive or looking to improve your overall health, this episode offers valuable insights and actionable advice on managing iron deficiency and enhancing fertility. We'll provide practical solutions for maintaining adequate iron levels, from dietary recommendations to safe supplementation options. Plus, we’ll touch on the importance of digestive health and the potential side effects of certain medications on nutritional status.

Tune into today's session to get the scoop on all things silent anemia and fertility!

You’ll Learn:

• The correlation between low iron status and unexplained infertility
• Research linking low ferritin levels to fertility issues
• Practical ways to test for and manage iron deficiency
• The role of diet, supplements, and digestive health in maintaining adequate iron levels

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!


www.naturnalife.com

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In today's episode, we dive into how strength training can revolutionize your hormonal health. Struggling with muscle loss, hormonal imbalances, or low energy? Strength training might be the solution. Discover how it stimulates the release of human growth hormone to build muscle and burn fat, and how it enhances insulin sensitivity to control blood sugar and reduce the risk of type 2 diabetes.

Learn how strength training helps regulate testosterone and estrogen, crucial for both men and women as they age. Men can boost muscle growth, energy, and sexual function, while women can reduce the risk of osteoporosis and heart disease.

Lower body strength training, like squats and deadlifts, produces significant hormonal benefits, improving insulin sensitivity, glucose metabolism, and overall hormone balance.

You'll Learn:

• How strength training aids in muscle growth and fat burning.
• The impact of increased insulin sensitivity on blood sugar control.
• Ways to regulate sex hormones through strength training.
• The difference between anabolic and catabolic hormones.

Thanks for listening! If you enjoyed this episode, please share it using the social media buttons. Have feedback or questions, or want to be a guest? Leave a comment or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

In this episode, we explore the incredible health benefits of apple cider vinegar (ACV). If you struggle with inflammation, digestive trouble, belly fat, and hormone imbalances then ACV can help relieve some of that discomfort by boosting stomach acid, aiding in digestion, reducing bloat, inflammation, and promoting weight loss.

For those who suffer from frequent yeast infections or candida overgrowth, ACV can be a lifesaver. Its antimicrobial and antifungal properties help to eliminate infections at their source, promoting better health and well-being. One remarkable property of raw apple cider vinegar has shown impressive antimicrobial effects against harmful organisms like E. coli, S. aureus, and Candida albicans, making it valuable for maintaining gut health and overall immune health. This can be super helpful to reduce PMS, and treat conditions like PCOS and endometriosis as well as an infection of the uterine lining (endometritis).

Additionally, ACV can enhance nutrient absorption, particularly calcium. Studies have shown that the acetic acid in vinegar boosts calcium absorption in the intestines, improving your body’s ability to absorb these essential nutrients.

Apple cider vinegar also aids in detoxification by helping to reduce body fat and naturally removing toxins that accumulate in fat cells.

Despite its acidic nature, ACV has an alkalizing effect on the body due to the presence of acetic acid bacteria. This helps balance your body’s pH, supporting metabolism, immune response, and intestinal wall healing.

Maintaining a healthy weight is another important aspect of overall health, and ACV can help with that too. Studies have shown that acetic acid in ACV helps reduce body weight and triglyceride levels, supporting healthy weight and insulin levels.

Moreover, ACV can help reduce stomach cramping and inflammation due to its pectin content. Pectin, a type of fiber, aids digestion by alleviating stomach cramps and reducing systemic inflammation and has been found effective in treating diarrhea in IBS patients.

Lastly, if you suffer from constipation, raw apple cider vinegar might be just what you need. It helps restore healthy gut bacteria, crucial for maintaining regular bowel movements and keeping your digestive system regular.

You’ll Learn:

• How apple cider vinegar helps with digestion, weight loss and fertility
• The antimicrobial and antifungal properties of ACV and why it matters
• Ways ACV can aid in detoxification and nutrient absorption

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!