In this episode of Fertility in Focus, we explore the significant yet often overlooked impact of subclinical or silent anemia on fertility outcomes. Despite being a common condition, silent anemia can play a major role in unexplained infertility due to low iron status.

Traditional hemoglobin tests might not be enough to catch early signs of anemia. We'll discuss the importance of checking other markers like serum ferritin and transferrin for a more accurate assessment of iron levels before anemia becomes advanced. You'll learn how iron deficiency affects cellular activities and overall well-being, particularly in women, and why it is vital for pregnancy health.

Discover the link between low ferritin levels and unexplained infertility, as well as the connection between thyroid issues and iron deficiency. We'll also explore the role of autoimmune conditions like autoimmune gastritis and celiac disease in affecting iron absorption and fertility.

If you're trying to conceive or looking to improve your overall health, this episode offers valuable insights and actionable advice on managing iron deficiency and enhancing fertility. We'll provide practical solutions for maintaining adequate iron levels, from dietary recommendations to safe supplementation options. Plus, we’ll touch on the importance of digestive health and the potential side effects of certain medications on nutritional status.

Tune into today's session to get the scoop on all things silent anemia and fertility!

You’ll Learn:

• The correlation between low iron status and unexplained infertility
• Research linking low ferritin levels to fertility issues
• Practical ways to test for and manage iron deficiency
• The role of diet, supplements, and digestive health in maintaining adequate iron levels

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!


www.naturnalife.com

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In today's episode, we dive into how strength training can revolutionize your hormonal health. Struggling with muscle loss, hormonal imbalances, or low energy? Strength training might be the solution. Discover how it stimulates the release of human growth hormone to build muscle and burn fat, and how it enhances insulin sensitivity to control blood sugar and reduce the risk of type 2 diabetes.

Learn how strength training helps regulate testosterone and estrogen, crucial for both men and women as they age. Men can boost muscle growth, energy, and sexual function, while women can reduce the risk of osteoporosis and heart disease.

Lower body strength training, like squats and deadlifts, produces significant hormonal benefits, improving insulin sensitivity, glucose metabolism, and overall hormone balance.

You'll Learn:

• How strength training aids in muscle growth and fat burning.
• The impact of increased insulin sensitivity on blood sugar control.
• Ways to regulate sex hormones through strength training.
• The difference between anabolic and catabolic hormones.

Thanks for listening! If you enjoyed this episode, please share it using the social media buttons. Have feedback or questions, or want to be a guest? Leave a comment or visit the website to contact me!

www.naturnalife.com

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In this episode, we explore the incredible health benefits of apple cider vinegar (ACV). If you struggle with inflammation, digestive trouble, belly fat, and hormone imbalances then ACV can help relieve some of that discomfort by boosting stomach acid, aiding in digestion, reducing bloat, inflammation, and promoting weight loss.

For those who suffer from frequent yeast infections or candida overgrowth, ACV can be a lifesaver. Its antimicrobial and antifungal properties help to eliminate infections at their source, promoting better health and well-being. One remarkable property of raw apple cider vinegar has shown impressive antimicrobial effects against harmful organisms like E. coli, S. aureus, and Candida albicans, making it valuable for maintaining gut health and overall immune health. This can be super helpful to reduce PMS, and treat conditions like PCOS and endometriosis as well as an infection of the uterine lining (endometritis).

Additionally, ACV can enhance nutrient absorption, particularly calcium. Studies have shown that the acetic acid in vinegar boosts calcium absorption in the intestines, improving your body’s ability to absorb these essential nutrients.

Apple cider vinegar also aids in detoxification by helping to reduce body fat and naturally removing toxins that accumulate in fat cells.

Despite its acidic nature, ACV has an alkalizing effect on the body due to the presence of acetic acid bacteria. This helps balance your body’s pH, supporting metabolism, immune response, and intestinal wall healing.

Maintaining a healthy weight is another important aspect of overall health, and ACV can help with that too. Studies have shown that acetic acid in ACV helps reduce body weight and triglyceride levels, supporting healthy weight and insulin levels.

Moreover, ACV can help reduce stomach cramping and inflammation due to its pectin content. Pectin, a type of fiber, aids digestion by alleviating stomach cramps and reducing systemic inflammation and has been found effective in treating diarrhea in IBS patients.

Lastly, if you suffer from constipation, raw apple cider vinegar might be just what you need. It helps restore healthy gut bacteria, crucial for maintaining regular bowel movements and keeping your digestive system regular.

You’ll Learn:

• How apple cider vinegar helps with digestion, weight loss and fertility
• The antimicrobial and antifungal properties of ACV and why it matters
• Ways ACV can aid in detoxification and nutrient absorption

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

You may be wondering if you read this title properly. Yes, I’am actually implying that music can be therapeutic for fertility. Mostly by means of reducing stress, since the stress response has such a dramatic impact on your hormones. The stress of trying to conceive can be all-consuming. Music has been proven to alter brain waves and reduce cortisol (your main stress hormone). Why not use smooth tunes to improve wellbeing as you go through this challenging time?

Music has been a part of human culture for millennia, and its effects on the human body have been widely explored. Music can stimulate the release of endorphins, our which can boost mood and promote relaxation. In fact, certain types of relaxing music can also modulate heart rate, blood pressure, and breathing. Music actually helps regulate some hormonal feedback systems, such as your HPA axis (hypothalamic pituitary adrenal axis). The HPA regulates how stress affects other systems, such as your reproductive hormones.

It’s no secret that chronic stress can wreck havoc on the body, often disrupting ovulation cycles, suppressing progesterone production or and causing free radical damage. Research suggests that music – with its ability to soothe, uplift, and even regulate physiological responses – has the potential to be an incredibly valuable tool in the journey towards conception. A study of 60 female volunteers, for example, suggests that calming music brought down their stress responses almost instantly. So, Whether you're trying to conceive naturally or undergoing fertility treatments, incorporating music into your daily routine might not only enhance your fertility but also make your journey more enjoyable. Tune into today’s episode to get the goods on all things music and fertility.

You’ll Learn:

• The effects of stress on the reproductive system
• Research about music on stress
• Types of music to listen to

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!

Todays’ episode shines a spotlight on the importance of food as medicine when it comes to enhancing your fertility. In today's fast-paced world, it's easy to overlook the profound connection between the foods we consume and our overall health. Yet, this relationship is incredibly crucial. Viewing food as medicine encourages us to view our diet not merely as a means to satisfy our hunger, but as a powerful tool to enhance our health, prevent diseases, and promote longevity. All of which are essential for promoting healthy fertility. Today, we look at three foods in particular: watermelon, beetroot & ginger and their relationship to uterine receptivity.

Watermelon is rich in antioxidants is is linked to increasing NO (nitric oxide), a potent vasodilator (i.e. improves blood flow). Beetroot is also rich in several other bioactive compounds that also enhance blood flow and provide antioxidant and antiinflammatory benefits, particularly for disorders characterized by chronic inflammation. Not to mention that it is a great vegetarian source of iron. Last but not least, ginger! This superfood possesses multiple biological activities to enhance uterine receptivity and increase blood flow. Together - they make for a killer fertility enhancing combination.

The data suggest that the intake of beetroot, watermelon and ginger juice significantly improved implantation and pregnancy rates. For example, a randomized study enrolled 436 female patients undergoing IVF with ICSI cycles over a period of 3 years. The clinical pregnancy rate (41% vs. 22%) were significantly higher in the "juice" group compared to the control group.

You don’t want to miss this one! Tune in for all things nutrition and fertility.

You’ll Learn:

• The role of diet in your fertility efforts
• The benefits of Watermelon, Beetroot & ginger for your fertility
• Research supporting the roll of superfoods and fertility success

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!

Platelet-rich plasma (PRP) therapy is making headlines in the field of fertility, with ovarian PRP emerging as a promising approach for women facing certain egg quality challenges. This type of treatment involves injecting a woman's own platelet-rich plasma into her ovaries. PRP is a concentration of platelets and growth factors created from a patient's own blood. These growth factors can stimulate cellular regeneration and may help to improve ovarian function and increase IVF success. Its been used for decades in the beauty industry, hair growth and in healing a variety of conditions. Why not try it for fertility as well?!

Dr. Jesse Hade, MD, REI and his colleagues at Generation Next Fertility Center in NYC conducted a study to assess just that. They found that this therapy may be particularly beneficial for women experiencing premature ovarian failure or diminished ovarian reserve, conditions that impact the quantity and quality of eggs available for fertilization. Ovarian PRP is also being explored as a treatment option for women who have had poor responses to IVF cycles.

Tune in as we are joined by Dr. Jesse Hade, MD, REI - a compassionate board-certified reproductive endocrinologist with over two decades of private practice experience, is a leading expert in fertility and has earned numerous awards for his research. Is Ovarian PRP right for you? Listen in and find out!

You’ll Learn:

• What Ovarian PRP treatment is
• How PRP treatment is beneficial for fertility
• Who can benefit from this treatment

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!

Today’s episode is a nutritional spotlight on pomegranate! Pomegranate has long been seen as a sacred fruit in most world religions as well as ancient mythologies. It’s mentioned in the Jewish Torah, the Old Testament in the Bible, and even ancient Babylonian texts. The fruit is generally associated with health, strength and abundance. However, eating pomegranate can also be helpful for supporting your fertility.

Pomegranates contain high levels of antioxidants, which have proven helpful for cardiovascular health, hormones and male fertility. This is especially helpful for enhancing sperm quality and protecting from oxidative damage. It has an amazing ability to increase blood flow and has been studied for its ability to improve athletic performance. It's also helpful for fertility and hormonal challenges (including menopause) due to their ability to regulate estrogen balance and support liver health. According to a systematic review, pomegranate extract increases cervical fluid, thickness of the uterine lining and blood flow in animal studies. Other research even highlights its use in fighting breast cancer!

Tune in to today’s session to get the scoop on all the ways in which pomegranates can aid in your fertility and overall health.

You’ll Learn:

• Pharmacological and physiological actions of pomegranate
• Research on the benefits of pomegranate
• How pomegranate can aid in fertility

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!

Is the quality of your sleep a defining figure in your fertility outcomes? That's what I aim to hash out in this session of Fertility in Focus. Sleep is not often the first thing that comes to mind when we think about fertility, but it may play a crucial role in reproductive health. Lack of sleep or irregular sleep patterns can disrupt the balance of key hormones, including those responsible for reproduction. Interrupted or short sleep duration is associated with everything from poor follicle development to implantation challenges. Not to mention inflammation, blood sugar imbalances, and of course, stress. Good sleep enhances the production of hormones such as progesterone and fosters healthy thyroid function. Poor sleep, on the other hand, is associated with estrogen dominance, progesterone deficiency and thyroid irregularities.

Sleep deprivation is both caused by and contributes to elevations in stress hormones like cortisol, which can disrupt reproductive hormones, make your ovaries underperform and impact uterine receptivity. According to the research, one study found that sleep disturbance, assessed using the single item query “do you experience disturbed sleep?”, occurred in 34% of infertile women (10). In addition, women with diminished ovarian reserve were found to be 30 times more likely to have disturbed sleep, another study found that greater than 35% of women receiving intrauterine insemination reported disturbances in their sleep.

If sleep has been an issue for you, don’t panic! Lifestyle changes and Eastern medicine can be incredibly helpful when it comes to enhancing your sleep quality. Build a healthy evening routine and avoid stimulating activities before bed. Aside from lifestyle, supplementing with magnesium, GABA, & valerian root can be a game changer. From an Eastern Medicine perspective, herbs such as Ashwagandha, Gui Pi Tang, Suan zao ren tang & Gan Mai Da Zao Tang can also help to improve your sleep quality. Better yet, get an all-in-one solution when you purchase our “Bespoke” Junk Juice option. Fill out a brief questionnaire and get a formula customized for your individual needs.

Tune into today's session to get the scoop on all things sleep and fertility!

You’ll Learn:

• The correction between stress and lack of sleep
• Research linking lack of sleep to infertility
• The importance of a healthy nighttime routine

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

www.naturnalife.com

Subscribing to The Podcast:

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!