Episodes

  • Fill the Gap Life Transitions

    Fill the Gap Life Transitions
    May 5 2024
    This was created to address young students navigating college life and the challenges that arose after graduating college. However, this video can be applied to anyone going through a life transition (relationships, career, family life, health issues, etc.). Life transitions generally can be stressful and overwhelming so I hope this video helps you to break down this process into actionable and practical steps. I hope it's helpful :) Enjoy! #monks #buddhism #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fill-the-gap-podcast--6162363/support.
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    9 mins
  • Fill The Gap Mental Health

    Fill The Gap Mental Health
    May 5 2024
    Many people are struggling and suffering with mental health. In this video, I wanted to give you a perspective that may be helpful for you to view your suffering along with 3 practical steps that you can apply. Many things contribute to our suffering, but one condition that we may overlook is the issue of "complexity". I hope this encourages you to identify areas of your life that are too complex and see if you can find ways to untangle or decrease that complexity. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fill-the-gap-podcast--6162363/support.
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    16 mins
  • Keys To Success

    Keys To Success
    May 3 2024
    So what is the key to success? a big part of it is to have a solid foundation. In this video, we delve into the crucial role of a strong foundation in achieving lasting success.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fill-the-gap-podcast--6162363/support.
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    8 mins
  • Feeling Lost

    Feeling Lost
    May 1 2024
    For those feeling lost in life, know this can be quite common. In this video, I wanted to share 3 tips that may be helpful. Sometimes we can be so hard on ourselves and put additional pressure, but I wanted to share a new perspective that can help to support you on your path. I hope you enjoy it! #monks #buddhism #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fill-the-gap-podcast--6162363/support.
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    19 mins
  • Speak With Wisdom

    Speak With Wisdom
    Apr 30 2024
    Where do many of our problems come from? The answer: with our speech. Speech is something that we use daily, so it would make sense that at times, it can cause us some conflict. When it comes to speech, many are not formally taught the correct factors of speech.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fill-the-gap-podcast--6162363/support.
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    14 mins
  • What Do To When Your Overwhelmed

    What Do To When Your Overwhelmed
    Apr 30 2024
    We live in a world that moves fast. And in this fast-paced world, it's quite easy to get overwhelmed with many tasks, projects, problems, and so forth. For some reason, things just pile up quickly. How many of you can relate to this? So in this video, I wanted to share a powerful yet simple tool from the monastery to help us cope when we are feeling overwhelmed. I hope this helps. Enjoy! #monks #mentalhealth #buddhism

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fill-the-gap-podcast--6162363/support.
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    12 mins
  • Navigating Change

    Navigating Change
    Apr 30 2024
    What is the number one mistake people make when making life changes and going through life transitions? In my opinion, it's that they don't give themselves enough time to adjust and recalibrate. In this video, I share 7 tools that will help you to navigate the changes in your life. I hope these tips are helpful. Enjoy! #monks #buddhism #mentalhealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fill-the-gap-podcast--6162363/support.
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    22 mins
  • Weapons To Solve Life's Problems

    Weapons To Solve Life's Problems
    Apr 30 2024
    Life can be challenging. Each day, we are faced with many obstacles. Some obstacles are small while some are quite big. In this video, I talk about how we can overcome these struggles and challenges. And for the issues that don't seem to have a solution to them, what can we do? The answer: refer back to timeless wisdom. For anyone going through a challenging time, I hope this video is helpful. Enjoy! #monks #mentalhealth #buddhism

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fill-the-gap-podcast--6162363/support.
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    18 mins