• Filling your bin - Taking Care of Yourself in Stressful Times

  • May 23 2024
  • Duración: 20 m
  • Podcast

Filling your bin - Taking Care of Yourself in Stressful Times Por arte de portada

Filling your bin - Taking Care of Yourself in Stressful Times

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  • Ever feel like you're running on empty while balancing the hustle of farm life, family, and everything in-between? You’re not alone, and it’s time to refill that bin!


    Join Steph Schmidt, farmer, psychologist, farm wife, and mum, as she dives into practical self-care strategies tailored for those navigating the unique challenges of farming life. This episode brings to life a masterclass from the 2023 focused on filling your bin and keeping your mental well-being in check during those busy times.


    Steph combines her professional insights with real-life farm experiences, offering relatable and actionable advice. Each episode not only provides guidance on mental health but does so in a way that feels like a chat with a friend over a cuppa. Plus, you'll get to practice exercises designed to refresh your spirit and keep you grounded amidst the chaos.


    ️ Ready to listen and transform your approach to self-care on the farm?


    Subscribe now to Farm Life Psych Podcast and never miss an episode.


    Share your thoughts and join the conversation by sending a DM to Steph on Instagram.


    Subscribe to Little Rocks Email Reminders - Weekly reminders to stay on track, even when it's tough.


    Let’s fill those bins and navigate the juggle of farm life together!


    Remember to rate, review, and share this podcast with fellow farmers who could use a mental health boost. Your support means the world and helps spread our message far and wide.


    Stay tuned, take care, and until next week—keep filling your bin!
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