• Finding Certainty in the Uncertain

  • Jun 10 2024
  • Length: 48 mins
  • Podcast

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Finding Certainty in the Uncertain

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  • Summary

  • As important and serious as this subject matter is, we found silliness and fun per usual! If you can’t laugh about life than what can you do?!? Life is Certainly Uncertain, but all have a hard time accepting the unknown. We turn those fears into thoughts and create narratives of anxiety that we keep in our bodies….but what if we could live less worried about the future? What if we could “relax” and find our peace within the unknown. Listen in on this chat and take some good pointers down! Check out the reference links for more deep diving!

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    If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

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    References:

    Strategies For Uncertainty, TED

    4 Tips for Detachment, YogaBasics
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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