💥 JOIN THE CONFIDENCE CODE HERE 💥 Doors close 15th September!

This is the statement that I hear from almost everyone who is struggling with food or their body: “I know what I need to do, I just have to actually do it (and I can’t seem to!).

Sound familiar? ‘Having all the information’ doesn’t give you clarity - it creates more confusion about who you should be listening to. 9/10 women who come to me do not need more information. Instead, they need something else - and that’s what I’ll share with you in this episode!

In this episode, I’ll chat about:

• Why you actually don’t need MORE information about food or health
• How to work with your body instead of trying to control it
• My three-step approach to a healthy relationship with food and your body
• Why mindset is the reason you’ve never been able to get long-term results
• What to do for body confidence when your weight gain is out of your control
• How to get access to every single step of the food and body freedom process with individual support along the way

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

💥 JOIN THE WAITLIST FOR THE CONFIDENCE CODE 💥

Having a great relationship with food can be tricky to achieve, but it can become a whole lot trickier when ADHD is thrown into the mix!

Traditional advice like “just meal prep!” or “listen to your hunger cues!” don’t always work for ADHDers, which can leave you feeling like food freedom will never be possible for you. Guess what? That’s not true! Becca King (otherwise known as the ADHD Nutritionist) is here to show you that you can find a healthy balance with food and eat intuitively with ADHD. Even better - the guidance given in this conversation is applicable for EVERYONE, even if you’re neurotypical!

In this episode, Becca and I chat about:

• Why it’s important to work with someone who has lived experience
• How intuitive eating helped her heal from anorexia
• The impact ADHD has on your relationship with food
• Why processed foods can be helpful for ADHDers (even when everyone else demonises them)
• Can you listen to your body and eat intuitively when you have ADHD?
• How ADHD medication can help or hinder your eating habits
• Why binge eating is so common in ADHDers
• Her top tips for people with ADHD that differs from traditional advice given around food

Follow Becca on Instagram for more.

Doors to The Confidence Code are open NOW!
JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

💥 JOIN THE CONFIDENCE CODE WAITLIST HERE 💥

Do you still want to lose weight, but you ALSO want a great relationship with food and your body?

You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not fun anymore and is doing you more harm than good.

In this episode, I’ll chat about:

• The ‘desperate to lose weight’ to ‘body acceptance’ pipeline
• Why solely focusing on weight loss is harmful
• The shitty self-worth trap that is the scales
• The three main reasons you want to lose weight, and what you can do to achieve your goals instead

Doors to The Confidence Code are open NOW!
JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

💥 REGISTER NOW FOR THE FREE BODY CONFIDENCE BOOTCAMP 💥

Faye Tan creates joyous, colourful, size-inclusive activewear… but she creates so much more than that.

The mission behind Mama Movement is about building a world where the next generation of kids can grow up loving and accepting their bodies. Every woman who takes home some fun, rainbow-coloured tights is impacting her family with a body positive message - one that says you don’t have to look a certain way to be worthy.

In this episode, Faye and I chat about:

• Creating a body positive environment for your kids (and how to handle it when they receive less helpful messages outside the home)
• Navigating language choices that fuel body acceptance
• Why representation and ditching Photoshop is important in marketing
• Moving your body for enjoyment
• How hard is it to create a size inclusive, ethical and sustainable brand?

Follow Mama Movement on Instagram and TikTok, and check out their beautiful activewear here!

Doors to The Confidence Code are open NOW!
JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

💥 REGISTER NOW FOR THE FREE BODY CONFIDENCE BOOTCAMP 💥

Last weekend, I visited the A Plus Market in Melbourne - a plus size fashion market where ‘everyone is invited to take up space’. Being in a place designed specifically for plus size people was the most welcoming, joyous and comfortable experience, where I truly felt like I belonged.

It got me reflecting on how the world isn’t built for people in larger bodies, and we are often made to feel unwelcome or like we don’t belong. As someone who has done a lot of work on this, I didn’t think it was something that bothered me but (spoiler alert) I’ve realised it actually does.

This episode is a deep dive into my realisation, and a chat about why diversity and inclusion is SO FREAKING IMPORTANT.

PS. Make sure you’re following A Plus Market on Instagram or check out their website. They’re amazing.

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

GOOD MORNING BEAUTIFUL QUEENS! If you’re following Bella Davis on Instagram, you’ll get the reference. If you’re not, what are you doing?!

Bella is one of my absolute favourite people to follow for body acceptance content. She’s real, she’s raw, and she’s speaking about accepting ALL aspects of our bodies - not just our size and shape. Her story is one that many women will relate to, and she’s a queen at making us feel less alone in our struggles.

In this episode, we chat about:

• How comments people make around you as a child can impact your body image into adulthood
• When family members don’t get on board with body acceptance
• Her eating disorder and body image journey
• Why we need to be open about working on body acceptance and self love
• How to handle the fear of weight gain
• The less-spoken-about parts of body acceptance
• Handling unsupportive comments from people in your life
• How to deal with bad body image moments

Make sure you’re following Bella on Instagram here!

Doors to The Confidence Code are open NOW!
JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

I have an EXTRA special episode for you today! Recently, I was interviewed on the Watch Her Rise podcast by the wonderful Natasha Skye, and I loved the chat so much that I thought you needed to hear it too.

Tash has kindly let me share the episode here with you today, so you can hear us chat about:

• My opinion on people who denigrate the body acceptance movement for ‘health’ concerns
• Why control and willpower around food isn’t the solution
• The importance of speaking up about binge eating and your food struggles
• My rock bottom moment (where I still didn’t believe I had issues with food)
• Why therapy didn’t work for me
• How I swapped binge eating for intuitive eating
• What to do if you want a good relationship with food, but also want to lose weight
• The power of freedom vs. control
• How my eating habits look now

Find Tash on Instagram here so that you can follow along with all of the wonderful things she’s doing!

Doors to The Confidence Code are open NOW!
JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au

Women are incredible, yet most of us can’t see that power within ourselves. We’ve lost our connection to ourselves, we don’t like the bodies we see in the mirror, or we’re too focused on what other people think instead of prioritising our own needs.

There needs to be more spaces where women are celebrated - spaces like The Sass Movement. The creator, Ash Hartree, joins me to share her magic today and to dive into how we can find ourselves again.

In this episode, we chat about:

• Discovering the elements of your body beyond what you see in the mirror
• Learning to get comfortable with being really f*cking uncomfortable
• Combining connection, singing to girl bangers and ballads, stretching, dance and spoken word to create magic
• Embracing vulnerability and the ‘cringe’ through dance
• The magic of f*cking up and releasing the need for perfection
• Overcoming the barriers of ‘I’m confident, until…’

Check out The Sass Movement’s Instagram and website, or follow Ash.

💥 GET 20% OFF Sass Sermons using the code INSPIREWELLNESS when you click here 💥

Doors to The Confidence Code are open NOW!
JOIN THE CONFIDENCE CODE 👉🏻 https://www.inspirewellnessau.com.au/the-confidence-code

Download the FREE Building Body Acceptance self-paced online course here.

Click subscribe or follow to make sure you get notified about new episodes.

Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au