This is my 200th episode, so I wanted to do something special!

Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life.

Can you guess what it is?

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over…

Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but it turns out that they’ve just been trying the wrong things (and often, the things that will cause more harm than good in the long run).

In this episode, I’ll share:

• 6 ‘fixes’ that end up backfiring and making your body image worse
• Why these approaches don’t actually work
• The real shifts that will actually improve your body image
• What you can try TODAY for better body image and confidence

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken?

That’s exactly what Amanda has experienced, yet she’s managed to come out the other side into an embodied, confident woman - and I’m constantly inspired by her!

In this episode, we chat about:

• Why you still feel like broken, even when you’re living the textbook ‘perfect’ life
• Shifting from needing to be fixed to embracing your full humanity
• How shadow work and emotional embodiment can be the catalyst for healing
• Why growth doesn’t mean being happy all of the time
• The importance of vulnerability and sharing your struggles

Follow Amanda on Instagram or Facebook.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up!

But these days, you couldn’t pay me to go on a weight loss medication. And I have many thoughts (many of them angry) about the Ozempic era that we seem to be in right now - so buckle up, because today I’m sharing them.

In this episode, I’ll share:

• Why I would never go on a weight loss medication
• The WILD statistics from the maker of Ozempic that show it doesn’t work as promoted
• Breaking down the health benefits of GLP1s (or lack of…)
• The biggest lie that Ozempic perpetuates
• What real confidence and self-worth looks like

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out.

With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I’d known them! Luckily for you - that’s what I’m sharing today.

In this episode, I’ll share:

• Why weight loss journeys and binge eating go hand in hand
• The curse of relying on willpower
• The easiest, most basic fix for bingeing out there
• How to find the root cause of your bingeing
• The controversial statement that changed EVERYTHING for my binge eating habits

Download my free Beat the Binge Toolkit here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!

Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach.

In this episode, we chat about:

• How a 75 year old Austrian oma shifted her mindset about nutrition and health
• Why ‘not thinking about your body’ is the real goal
• The biggest lies that the fitness industry tells women
• Taking a weight neutral approach to fitness and health
• Red flags that show a fitness business isn’t actually body positive or weight neutral
• The key question to ask yourself if you still want to lose weight

Follow Sally on Instagram or visit her website to check out her work.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw… you’re not alone.

In this episode, I’m breaking down 6 things I wish we were all taught about bodies from day dot - the stuff that would have saved so many of us years of shame, confusion, and chasing impossible standards. This episode will shift the way you see your body forever!

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au

You might be carrying a mental load around food that’s weighing you down more than you realise.

This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark.

In this episode, I’ll share:

• The two types of people when it comes to food struggles (and which one you are)
• What food guilt really looks like behind the scenes
• Why emotional eating is a coping strategy, not a character flaw
• The sneaky reason midnight snacking feels uncontrollable
• Practical mindset shifts to ease the food chaos (without relying on willpower)

Download my free Beat the BInge Toolkit here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

💻 Check out my website: https://www.inspirewellnessau.com.au