This episode originally aired on YouTube.

Have you ever felt paralyzed by uncertainty on your healing journey? That nagging doubt that creeps in when you're trying to set boundaries, build new relationships, trust your own memories, or even trusting your progress?

You're not alone. It’s a natural part of the healing process. It’s ultimately about learning to trust in yourself.

In this episode, I talk about the nature of uncertainty and its impact on various aspects of our lives, from emotional feelings to setting boundaries to believing in your ability to heal. We'll explore how fear and anxiety contribute to this sense of uncertainty and how our nervous system responds to these emotions. I also share insights on dealing with unclear memories, self-doubt, and the fears that reinforce false core beliefs.

This journey isn't easy, but I promise you, it's worth it. You have the strength within you to carry you to where you ultimately want… and deserve to be. Let's take this step together toward the truth of who you are. ❤️

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.