Episodes

  • What If You Don't Need To Improve Yourself?

    What If You Don't Need To Improve Yourself?
    Jul 22 2024
    10 mins
  • Getting Caught Up In What Others Think

    Getting Caught Up In What Others Think
    Jul 15 2024

    In this episode of First This, Kathryn Nicolai delves into the challenges of worrying about others' opinions. Discover strategies for letting go of external judgments and finding peace within yourself. Listen now for thoughtful insights and practical advice.
    Show more Show less
    11 mins
  • Where They Can Meet You

    Where They Can Meet You
    Jul 8 2024
    Something you may need to hear today.
    Show more Show less
    11 mins
  • Sitting With It vs Ruminating

    Sitting With It vs Ruminating
    Jul 1 2024
    11 mins
  • Negative Emotions (Encore)

    Negative Emotions (Encore)
    Jun 24 2024

    Originally presented as Episode 20
    Show more Show less
    11 mins
  • Let's Co-Regulate

    Let's Co-Regulate
    Jun 17 2024
    Let's settle our systems together.
    Show more Show less
    11 mins
  • A Useful Question

    A Useful Question
    Jun 10 2024
    When the voice inside you isn't helpful, try this.
    Show more Show less
    11 mins
  • Savoring

    Savoring
    Jun 3 2024
    Maybe the point of your life is to enjoy it.
    Show more Show less
    11 mins