Episodes

  • Episode 27 - Fit Diet Podcast

    Episode 27 - Fit Diet Podcast
    Oct 18 2023
    10 mins
  • 26 fitness skills to get even stronger

    26 fitness skills to get even stronger
    Nov 10 2021
    We have over 30 years of experience in the fitness industry, helping hundreds of clients reach their goals, and we want to help you! We’ve compiled a list of the top 10 things you should and shouldn’t do while you’re in the gym.

    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back from focusing on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

    Learn more by reviewing the article, https://www.mindmusclememory.com/m3-coaching-top-10-gym-do-and-do-not-to-improve-fitness-outcome/

    Key point: There are many people who only do cardio or only lift weights. For the best results, do both! You need to engage your aerobic and anaerobic systems regularly to reach your fullest potential.
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    38 mins
  • 25 Muscle memory workout for longevity

    25 Muscle memory workout for longevity
    Oct 28 2021
    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back from focusing on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

    Learn more by reviewing the article, https://www.mindmusclememory.com/conclusive-thing-anyone-over-50-should-do-for-muscle-memory/

    Key point: No matter where you exercise, your movement matters!

    Each movement creates a mind-muscle connection.

    A connection that occurs through the nervous system to teach your brain how you want movement patterns to occur. You’re building memories in your muscles.

    Every movement in the gym or at home is building a mind-to-muscle memory and establishing memory patterns.
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    19 mins
  • 24 Build your fitness success mindset

    24 Build your fitness success mindset
    Oct 13 2021
    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

    Learn more by reviewing the article, https://www.mindmusclememory.com/4-steps-to-developing-the-i-will-fitness-mindset/

    Keys to Implement today include:

    1. Acknowledge that some days are tough. When you respond to a hard situation try listening to your heart rate and stay calm with smooth breathing.

    2. Admit that you can’t and should NOT do everything alone. Communicate effectively with your coach.

    3. Remember why you are working on the objective in front of you. Keep your goal at the forefront of your mind. Review your V – Vision
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    27 mins
  • 23 One secret of counting calories

    23 One secret of counting calories
    May 7 2021
    23 One secret of counting calories

    In this episode of the FitDiet podcast, you will hear more about how counting calories is not a key component of a plant-based diet. The discussion is centered around dietary fiber foods and how this is the one secret to improving gut health and boosting your fitness performance.

    Learn more about this topic, https://www.mindmusclememory.com/one-secret-of-dietary-fiber-will-change-your-health-forever/

    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/

    Here is a glance at what you'll in this episode:

    Dietary fiber is want is needed for gut health for proper digestion

    How a whole food plant-based diet eliminates the need to count calories

    Fitness output gets better and better as your energy levels recover steadily

    Where does a plant-based diet fit with regards to the onset of ages related illness
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    30 mins
  • 22 Healthy plant based diet impacts mental fitness

    22 Healthy plant based diet impacts mental fitness
    Apr 21 2021
    22 Healthy plant based diet impacts mental fitness

    What you eat can affect your mental health in multiple ways. Your diet and the food you eat can directly impact the way you feel physically and mentally. Eating a well-rounded diet that includes the necessary macro and micro-nutrients is essential for maintaining a healthy mind.

    The M3 Sticky Fiber protocol introduces our clients to getting the recommended amounts of dietary fiber for better fitness.

    Listen to Greg Rando, Miles Beccia, and Bobby Stein to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

    Here is a glance at what you'll in this episode:

    Learn why you may feel sluggish during your workouts

    Where a your feel good chemicals are produced during digestion

    Stress can disrupt your digestive pattern and what can help

    What building plant based meals can do for a healthy digestion system

    learn more here at M3
    Mind Muscle Memory blog post, https://www.mindmusclememory.com/what-you-eat-your-mind-muscle-connection-and-why-you-should-care/
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    29 mins
  • 21 Fitness habits to reset success path

    21 Fitness habits to reset success path
    Feb 19 2021
    21 Fitness habits to reset success path

    When you listen to all the noise in the media it can seem like there are too many different fitness choices. It can become overwhelming and frustrating to know what to listen to. Then what pieces are the right ones to choose to ensure you get the best results. Every puzzle can be solved especially if you have the foundation started.

    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

    Here is a glance at what you'll in this episode:

    Hear how to recover from workouts with rest to recharge

    Demystify the process of staging a comeback

    Why a diet of plant based food so important to your energy level
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    26 mins
  • 20 Aerobic high intensity interval workout

    20 Aerobic high intensity interval workout
    Feb 11 2021
    The M3 Expert Team talks about what you need to get the best cardio workouts that can improve your fitness and strength. Aerobic high intensity interval training requires strength and muscle coordination which can be built over time. We discuss how to get into HIIT workout mode to improve your fitness level.

    Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

    Here is a glance at what you'll in this episode:

    How to get motivated to get into your aerobic workout

    Listen how it is best to start your HIIT fitness routine

    What are the steps to improve your cardio workouts

    Learn to gain muscle strength and fitness while reducing injury
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    28 mins