With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build a business, how to cultivate resilience, and how he's come full circle from putting his health on the back burner to achieve his goals, to being the fittest, healthiest and happiest he's been for years 💪🏽

You can find Dan's 17k strong FREE Facebook community, Coffee With Dan, here. A fantastic resource for both budding and established entrepreneurs.

Dan's international bestseller, How To Be Fucking Awesome is worth a read/listen too.

And if, like Dan, you've put your health on the backburner while you achieved your goals, and your ready to put some focus back on you, you can join my FREE Facebook community, The Food Ninja Dojo.

If you ready to go all in, you can find out how to work with me here.

Finally, if you enjoyed this week's episode, please leave a review!

In this episode I chat about comparison and why it's not always possible to just 'dream, believe and achieve' like all those IG Fitness Gurus tell you.

We dive into why genetics means you need to work with what you've got, and the real and actionable ways you can move yourself along the sliding scale of health.

We also talk about my epic arse, why I'll never have legs like Naomi Campbell, and why I was miserable living on the everyone's dream island, Ibiza - so yeah, a pretty mixede bag today! Haha!

If you wanna get to know me better, get some awesome health knowledge bombs, and hang out with business owners like you, committed to sorting out all the health-related shit that's holding them & their business back, then come & hang out in my Facebook group!

And if you'd like to submit a question to be answered on the podcast, just email hello@food.ninja

Enjoy the episode!

Join me as I chat to International Bestselling author, Award Winning Businesswoman, and perhaps the greatest accolade of all - my mentor for the past THREE YEARS (!), Sarah Jolley-Jarvis.

We talk about defining your own version of wealth, having balance, and what it's like to run a business with three children under five.

How does Sarah stay sane and look after herself with so many different roles to fulfill?

If you want to read Sarah's bestselling book, Selling Without Sleaze, you can grab it here.

You can also listen to Sarah's excellent podcast here.

Or join her FREE like-minded community of business people all defining their own version of wealth

And if you'd like to achieve some balance with your business and your health, come join us in the Dojo.

There's ONE WAY to achieve all your hopes and dreams, whether that's business or health - and it ain't cake!

Join me in this episode as I chat consistency, cake and confidence.

Imagine if you actually DID all the stuff you said you were going to?

Where would you be with your health & your business?

How would that affect your self-esteem & your confidence?

Don't know how the hell to do it?

Don't worry, I got you covered with some top tips for getting some momentum, staying consistent and having the habits, routines and environments to support you in doing that!

In this episode I chat about people who might sabotage your consistency...you can grab my FREE resource on how to deal with them here.

And if you want more tips, accountability and support, come on over to my FREE Facebook group, the Food Ninja Dojo, and hang out with the other action takers.

Join me as I talk to Deirdre Amies, Intuitive Business & Money Coach - our very first International Guest!

She talks to me about starting a business while still working in corporate and being Mum to two boys, the inevitable burnout that came with that, and how she makes sure she doesn't reach the same point with her own business.

We also cover CrossFit, spinal surgeries, learning to walk again, and how to find the fun in everything, even your business!

If you want to find out more about Deirdre, you can find her here:

FB page: www.facebook.com/deirdreamiescoaching

LinkedIn: www.linkedin.com/in/deirdreamies

FB profile: www.facebook.com/deirdreamies

Deirdre also hangs out in our FREE Facebook group, full of likeminded business owners who want to focus on sorting all the health-related shit that's holding them & their business back.

Come join us!

https://www.facebook.com/groups/thefoodninjadojo

Join me as I chat all things accountability in this solo episode.

How do you prefer to be held accountable?

Do you like the big stick approach, do you scare yourself into doing stuff, or are you a collaborator?

In this episode I talk about how I'm shit at accountability for myself and why that's been of benefit for my clients, the different methods I use to help people move from being held accountable, to becoming accountable for themselves and my special Ninja mind tricks 🤣

In this episode I mention my mentor Sarah Jolley Jarvis, the person who wields the big stick over me sometimes.

She also has an excellent podcast...you can find that here

If you'd like to know more about my approach to coaching, you can find out here

And if you'd like some accountability around your health behaviours, why don't you join my FREE Facebook group here?

I chat to the founder of Full Spectrum Agency, Martin Jolley-Jarvis, about his entrepreneurship journey, running a business with a young family, and also why he might be the Imelda Marcos of the marketing world!

As someone who's had his share of health challenges, Martin talks us through how his priorities have shifted, how he looks after himself as a business owner and the mindset changes he's had to make along the way to get there.

You can discover more about Martin here.

In this solo episode I chat about the unique health challenges of being a business owner, and the two things we can do to avoid getting caught up in it!

I'd love to know your thoughts!

You can comment on any of my socials, Instagram or Facebook.

You can visit my website here.

Or if you wanna come hang out with other business owners who are working on their health, join my FREE Facebook group, The Food Ninja Dojo.