Episodes

  • Make Weight Loss Easier

    Make Weight Loss Easier
    Apr 22 2023

    Lossing weight is hard. Why make it harder with crash diets, and BS marketing ploys? In this episode, I share some real tips that will get you on track today.

    email the show at ocrtrainer@gmail.com

    Follow us on FB @fitparentrevolution IG @fit_parent_revolution

    Join the Revolution at www.momsanddadsget.fit to ask questions, connect in the forum, and have assess to the blog and monthly newsletter.

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    15 mins
  • Should You Train To Failure

    Should You Train To Failure
    Apr 1 2023

    We've all heard the hype from extreme workout routines and social media influencers pushing training to failure to build muscle and burn fat. But is that right? Will stressing your body like that give you the results you're looking for? Give this episode a listen to find out.

    Follow me on FB @fitparentrevolution IG @fit_parent_revolution

    email your questions to ocrtrainer@gmail.com

    Join the revolution at www.momsanddadsget.fit to sign up for the newsletter, post in the members forum, and connect with other parents looking to get in shape.
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    19 mins
  • Weight Loss Intensity vs Intentionality

    Weight Loss Intensity vs Intentionality
    Mar 21 2023

    We've all seen programs and marketing that preach you have to be intense to lose weight. Crash diets, crazy workouts, unsustainable misery to drop the pounds. Many of us have tried them. We've gotten results and either been unable to keep them, or we've stalled out and burnt out.

    We didn't build the habits needed to sustain that lifestyle. We didn't build a foundation through intentional actions and consistency before diving head long into the grind. In this episode, I talk about the difference between being intense vs being intentional and why you should practice one before the other.

    Email your questions to ocrtrainer@gmail.com

    Join the revolution at www.momsanddadsget.fit

    While there, check out the blog and free member area.

    Follow us and FB and IG @fitparentrevolution

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    17 mins
  • Feeding Yourself During Weight Loss

    Feeding Yourself During Weight Loss
    Mar 14 2023
    At some point, you've probably heard it said that you need to eat more to loose weight, and it's probably sounded a little confusing. I mean, if you're a healthy individual, eating more is what kicked off the need for a weight loss journey... Right? Do I need to eat more or be in a caloric deficit? Well, the answer is both. In this episode, I break down what that means and provide some great free tools to help you get unstuck and back on track to hitting your weight loss goals. NASM Calorie Calculator: https://www.nasm.org/resources/calorie-calculator?psafe_param=1&cq_cmp=&cq_cmp=19767936423&network=x&utm_term=&utm_campaign=CPT_ACQ_SHOPPING_WEB_PMAX&utm_source=google&utm_medium=paidsearch&hsa_acc=2454829191&hsa_cam=19767936423&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQiAjbagBhD3ARIsANRrqEuTkPVUnAuJmQs_83-fAETJFLkCL-A_hipekq4I5I3QKIZrH7INI8EaAsIeEALw_wcB Join the Revolution at www.MomsAndDadsGet.Fit and jump into the forum to talk about today's episode, ask questions, and get access to our free monthly newsletter. Follow us @fitparentrevolution
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    21 mins