Episodes

  • Optimal Training

    Optimal Training
    Sep 5 2024

    00:00 Introduction and Countdown Excitement

    00:50 Discussing FitQuest and Optimal Training

    01:25 Podcast Experience and Busy Week

    02:30 Home Gymnastics and Activity Tips

    04:48 Walking and Loaded Carries

    05:29 Workout Routine and Phases

    10:12 Yoga and Golf Training

    17:33 Nutrition and Birthday Indulgences

    20:31 Optimal Training Discussion

    23:55 The Goggins Effect: Pushing Too Hard

    27:59 Understanding the FIT Principle

    30:49 Balancing Intensity and Frequency

    32:28 Heart Rate Zones and Their Importance

    37:07 Practical Applications of FIT

    41:59 Adapting Workouts to Life's Demands

    53:59 Conclusion and Final Thoughts


    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • Digital Fast, Cannabis Fast, and Yoga

    Digital Fast, Cannabis Fast, and Yoga
    Aug 21 2024
    Digital Fast, Cannabis Fast, and Yoga

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • Rucking, Marching, and Sprinting with a 50lb Kid

    Rucking, Marching, and Sprinting with a 50lb Kid
    Aug 15 2024
    Rucking, Marching in Place, Sprinting with a 50lb Kid

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • Developmental Movement - What the Core Really Needs

    Developmental Movement - What the Core Really Needs
    Nov 21 2023
    In this discussion, the hosts talk about developmental movement patterns, the progression of movement from infancy to adulthood and how re-embracing these forgotten patterns can help tackle fitness issues. Highlights include the relation between these patterns with muscle development and maintaining certain fitness goals. This discussion also involves practical examples to clarify the theory behind these movement patterns, applications in warmups, and specific bodywork circuits. The conversation acknowledges the significance of understanding and utilizing core movements in daily routines and workouts to enhance overall health performance.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • Chess, Stress, and the 30-30-30 Method Explained

    Chess, Stress, and the 30-30-30 Method Explained
    Nov 7 2023

    In this episode of the Fit Quest Podcast, the hosts engage in an enlightening discussion about the '30-30-30' rule and its benefits. They also delve into their personal fitness journeys, touching on their experimentations with different fitness strategies and the adaptations they've had to make based on their lifestyles and personal circumstances. The conversation also covers the importance of stress management, not just individually but in the context of family dynamics, and how it impacts overall well-being. The episode wraps up with a brief discussion about the idea of life being a constant search for 1% improvements and the potential impacts of this philosophy.


    00:00 Introduction and Catching Up

    00:09 Reflecting on Previous Episodes and Feedback

    01:53 Secret TikTok Account Reveal

    02:56 Fit Quest Updates and Insights

    03:43 Chess: A Game of Strategy and Mental Fitness

    23:24 The 30-30-30 Rule: A Discussion , Brecka


    Hosted on Acast. See acast.com/privacy for more information.
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    51 mins
  • Addiction and Bad Habits

    Addiction and Bad Habits
    Oct 25 2023
    Addiction

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Fit Challenges, Corporate Challenges and Challenge Challenges

    Fit Challenges, Corporate Challenges and Challenge Challenges
    Oct 10 2023
    We talk ALL about Challenges. Fitness Challenges, Corporate Challenges, Life Challenges, and just Challenge in general. How we think about it, and how we adapt for new challenges.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Fall is Here - Fitness Strategies for the Changing Times

    Fall is Here - Fitness Strategies for the Changing Times
    Sep 27 2023
    Fall is here and so are a lot of changes. Darker earlier, colder, holiday parties. Strategies to help.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins