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Check out this episode to help you learn Another Simple Thing you can start doing Today to Help you Lose Weight!

For many people years people have complicate the process of losing weight!

Did you know there are many habits and tricks you can do lose weight!

Check out this episode to help you learn ONE Simple Thing you can start doing Today to Help you Lose Weight!

Did you know that losing weight can help you gain health benefits that's even more powerful and effective than some medications and medical treatments?

Yet a lot of people wanted to lose weight to improve their appearance but they often forget about those health benefits after losing weight!

Yes losing weight can improve your physical appearance if you're obese. But there is many LIFE CHANGING improvements that can benefit your quality of life!

The question is, are those life-changing benefits worth to chase for?

How can those benefits change your life starting today?

In this episode, you will discover:

The life changing health benefits people often overlooked.

Real-life examples of those health benefits. 

How much of a difference those benefits can impact your life.

We’ll be revealing all in this in the episode and will be explaining, those life-changing benefits in great detail.

So, If you want to learn and find out about those life changing benefits so gain them during your weightloss journey then hit play!

Did you know that the Body Mass Index (BMI Chart) has been one of the most controversial tools that has used to determine if you’re heathy or not?

Yet it has been used for many decades by health and fitness professionals.

Despite of the controveries surrounding the BMI System, why are there are some doctors, personal trainers, other health professionals, and some health public organizations still using it?

But the question is, is it truly reliable or not to determine if you’re healthy or not?

Is there something that we don’t know?


In this episode, you will discover:

Is the BMI Chart truly accurate?


Why the BMI Chart is accurate or not?


Should you use the BMI Chart for your weight loss journey or not?

We’ll be revealing all in this in the episode and will be explaining, the surprising controversies behind the BMI Scale.

So, If you want to, make realistic expectations for your weightloss journey and learn how to  have a successful journey then hit play!

1 out of 14 contestants on The Biggest Loser actually keep their weight off after the program has ended.

Yet this is one of the biggest weight loss shows in America.

So with all the money in the world and resources, why is it that the contestants painfully fail to keep their weight off, and how does this affect you as you go through your weight loss journey?

How could things go so wrong? And how could a show of this size let this happen?

Well, what if I told you there’s a dark side to this global show.

In this episode, you will discover:

Why their contestants are failing miserably, and how to avoid it 


The biggest mistake the show is making when it comes to mental health and physical injuries


How not to lose weight the biggest loser way and fast track and maintain the fat you worked so hard to shred - simple steps you can start taking today

We’ll be revealing it all in this in this episode and will be exposing, the dark and sinister side of this show.

So, If you want to, avoid some of the life-threatening health issues that these contestants encountered and learn how to lose weight for good then click play!

1 out of 14 contestants on The Biggest Loser actually keep their weight off after the program has ended.

Yet this is one of the biggest weight loss shows in America.

So with all the money in the world and resources, why is it that the contestants painfully fail to keep their weight off, and how does this affect you as you go through your weight loss journey?

How could things go so wrong? And how could a show of this size let this happen?

Well, what if I told you there’s a dark side to this global show.

In this episode, you will discover:

Why their contestants are failing miserably, and how to avoid it 


The biggest mistake the show is making when it comes to mental health and physical injuries


How not to lose weight the biggest loser way and fast track and maintain the fat you worked so hard to shred - simple steps you can start taking today

We’ll be revealing it all in this in this episode and will be exposing, the dark and sinister side of this show.

So, If you want to, avoid some of the life-threatening health issues that these contestants encountered and learn how to lose weight for good then click play!

This week I talked about the dangers of negative body image and eating disorders. So I've decided to interview Jessica Albin who is a Mental Health Therapist who worked with people who struggled with negative body image and eating disorders. Jessica discussed multiple professional options on how people can find treatment for these types of situations.

Edge talks about tips to stay consistent with your weight loss journey. Edge will talk about clean eating, finding a perfect routine, and how to set realistic goals!