Episodes

  • I See You, SeaWorld.

    I See You, SeaWorld.
    Mar 15 2024
    In this episode, I reflect on my experience at SeaWorld Orlando and how much alcohol was available.
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    8 mins
  • Dry January… Now What?

    Dry January… Now What?
    Feb 2 2024
    In this episode, I discuss some benefits of Dry January and provide suggestions on how to decide your next move when it comes to your relationship with alcohol.
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    7 mins
  • Alcohol and Anxiety

    Alcohol and Anxiety
    Jan 26 2024
    In this episode, I reflect on a personal experience and how I noticed my anxiety has changed since quitting alcohol. I reference a few statistics from an article I found from Cleveland Clinic: https://health.clevelandclinic.org/emotional-hangover-why-alcohol-can-give-you-anxiety
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    6 mins
  • My Pancreatitis Diagnosis Journal Entry

    My Pancreatitis Diagnosis Journal Entry
    Jan 19 2024
    In this episode, I share my journal entry following my pancreatitis diagnosis. I am so glad I journaled my experience and will continue to look back on how far I’ve come.
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    12 mins
  • Make Your Own Connection

    Make Your Own Connection
    Jan 12 2024
    In this episode, I discuss the importance of flipping the script from victim mentality and making your own connection.
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    5 mins
  • What Exactly is Alcohol??

    What Exactly is Alcohol??
    Jan 12 2024
    In this episode, I interview my friend and Registered Dietician, Emily Tills. Emily owns Nourished with Emily where her team helps people achieve nutrition goals, not just weight loss. Emily gives us a crash course on what alcohol is and how it affects our body.
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    17 mins
  • It’s F.I.N.E. I’m F.I.N.E.

    It’s F.I.N.E. I’m F.I.N.E.
    Dec 12 2023
    In this episode, I discuss the word “fine” and how we use this word over and over as mom’s. We need to take a timeout and really evaluate our emotions by using one of my favorite AF tools, the feelings wheel.
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    7 mins
  • Playing The Movie Forward

    Playing The Movie Forward
    Dec 5 2023
    In this episode, I share one tool you can add to your alcohol free toolbox. This tool is great for reducing your drinking and it’s something you can share with your kids!
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    8 mins