Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it takes to turn your life around completely?

In this episode, Richard Kaufman, a recovering addict and dedicated National Guard member, shares his remarkable and transformative journey from the depths of addiction to the heights of sobriety, celebrating an impressive milestone of 35 years of being sober. Known widely as the "comeback coach," Richard delves into his unique and effective approach to personal growth and learning, which he achieves through insightful interviews with highly successful individuals from various walks of life.

Richard emphasizes the critical importance of personal development and the powerful impact of surrounding oneself with positive influences. He highlights the significance of community support, accountability, and authenticity in the challenging yet rewarding process of maintaining sobriety. Richard passionately discusses the power of forgiveness, a framework that has been instrumental in his own recovery and personal growth.

This episode is a testament to the power of determination, the importance of personal development, and the transformative potential of forgiveness and positive influences.

This is how Richard built the sober lif she wanted. If Richard’s story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever wondered how small changes can lead to a healthier, more mindful life?

In this episode, Kat Thorne, an international keynote speaker and founder of The Morning Game Changer, shares her personal journey, discussing the impact of unhealthy habits like workaholism and alcohol consumption. She emphasizes the importance of mindfulness, small steps towards positive change, and the role of exercise in maintaining energy levels.

We explored the growing availability of non-alcoholic alternatives - discussing her experiences with non-alcoholic beverages and how they can be a game-changer for those looking to reduce or eliminate alcohol consumption, as well as the significance of morning routines, where we delve into practical strategies for integrating mindfulness into daily life, the benefits of establishing a consistent morning routine, and how even minor adjustments can lead to significant improvements in overall health.

This episode offers valuable guidance for anyone looking to overcome unhealthy habits and embrace a healthier lifestyle, highlighting the power of small, intentional changes in creating a more balanced and fulfilling life.

This is how Kat built the sober life she wanted. If Kat's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

In a world that revolves around happy hour and weekend beers, what does it mean to choose sobriety?


In this episode, Trevor Twohig, founder of Liquid Choices and advocate for mindful drinking and men's mental health, shares his personal journey to sobriety. We delve into the struggles he faced, the societal pressures to drink, and the moments of doubt that can make sobriety feel like an uphill battle.

Trevor emphasizes the importance of self-awareness in this journey. Recognizing your triggers and understanding your personal limits are crucial first steps. Building a strong support system, whether with friends, family, or a support group,provides the encouragement and accountability needed to stay on track.

We also explores the growing market for delicious alcohol-free beverages, making social situations more inclusive for those choosing sobriety. Trevor advocates for broader societal and governmental changes that promote readily available mental health resources and support for those battling addiction.

We discuss the numerous benefits of sobriety, including improved mental clarity, better physical health, and stronger relationships. Trevor also shares how sobriety has positively impacted his ability to manage his ADHD.

This episode is a powerful reminder that sobriety is not just a personal choice; it's a journey that requires individual commitment, societal change, and understanding. By working together, we can create a world where everyone feels empowered to make healthy choices.

This is how Trevor built the sober life he wanted. If Trevor's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life,

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it takes to truly transform your life and embrace sobriety?

In this episode, we chat with Artie Martello, the host of the Thoughtfully Mindless podcast, where he shares his history of heavy drinking starting at age 14 and escalating in his 20s, leading to severe hangovers and decreased productivity.

He decided to quit drinking in 2019, facing several challenges in his sobriety journey, including attending social events and parties without alcohol. He emphasized the importance of finding empowerment in navigating these environments sober. The pandemic reinforced his commitment to sobriety, and meditation played a crucial role in maintaining his clear mindset. They also discuss the nuanced role of marijuana in Artie's life and the importance of mindfulness and genuine connections.

This episode is a testament to the power of self-awareness, mindfulness, and continuous learning in navigating the path to sober living.

This is how Artie built the sober life he wanted. If Artie's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever wondered how someone can overcome adversity and find hope in the face of grief and trauma?

In this episode, we chat with Tony Lynch, a coach, speaker, and the founder of the non-profit organization, Memories of Us. Tony opens up about his tough journey from a traumatic childhood, battling addiction, and experiencing homelessness to becoming a source of inspiration for many. Despite facing incredible challenges, including being shot 22 times and losing both his son, who was a driving force in his journey towards sobriety and stability, and eventually his mother, he discovered strength and purpose.

Today, he helps men navigate grief through his popular podcast, "Grief, Let's Talk About It," and various support initiatives.

This episode is a powerful reminder of resilience, self-forgiveness, and the transformative power of community.

This is how Tony built the sober life he wanted. If Tony's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever wondered how movies can play a role in addiction recovery?

In this episode, we chat with Ted Perkins, a former studio executive and the author of "Addicted in Film". Ted opens up about his time in the film industry, where socializing often revolved around alcohol, leading to his struggles with addiction. He shares his inspiring journey to sobriety, highlighting the crucial support he found through Smart Recovery and community connections.

Ted's book, Addicted in Film, dives into the world of addiction and recovery as seen through films, showcasing their incredible therapeutic potential. We also take a critical look at traditional rehab methods and discuss the benefits of incorporating visual media, like Recovery Movie Meetups, into recovery programs. Ted passionately talks about the importance of having multiple pathways to recovery and how films can help build empathy and understanding.

This episode offers a fresh perspective on addiction and recovery, highlighting the transformative power of films and the importance of a holistic approach. By incorporating intentional viewing of films, challenging traditional perceptions, and recognizing the multiple pathways to recovery, individuals can find new ways to overcome addiction and lead healthier, happier lives.

This is how Ted built the sober life she wanted. If Ted's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Is addiction more than just the physical dependence on a substance?

In this episode, Shelley Brigham, a Transformational Mindset Coach, and I discussed the challenges of sobriety and self-awareness. She shared her personal story with alcohol, her decision to embrace a sober life, and how honesty with oneself is the cornerstone of lasting change.

We also explored the psychological underpinnings of addiction where she also stressed the need to look beyond the substance and address the root causes – a message that resonates with anyone striving to overcome their own battles.

This episode is a treasure trove of wisdom for anyone on the path to self-improvement. Whether you're navigating sobriety, seeking to understand the complexities of addiction, or simply looking for a dose of inspiration, you won't want to miss this.

This is how Shelley built the sober life she wanted. If Shelley's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a Text Message.

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered about the life-changing impact that alcohol-free beer has in giving up alcohol?

You're in for a treat with Ben Gibbs. Once a TV producer and director, Ben now focuses on promoting a life free from alcohol.

Ben opens up about his "grey area" drinking and the pivotal moments that led him to sobriety. This change didn't just transform his life; it gave him a new purpose.

Hear how non-alcoholic beers became an unexpected hero for Ben, helping him feel included at social events. This simple choice has made a big impact, reinforcing his commitment to sobriety and making socializing easier.

But that's not all. Ben explores the growing world of non-alcoholic drinks, comparing it to the early days of the vegan movement. This culture is gaining momentum and changing minds, with Ben leading the charge.

His story isn't just about struggle; it's about triumph, self-discovery, and the power of self-forgiveness.

This is how Ben built the sober life he wanted. If Ben's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

Support the Show.

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.