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Folge 14: Training von A-Z - Nachbrenneffekt
Feb 18 2024
Length: 3 mins
Podcast

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Folge 14: Training von A-Z - Nachbrenneffekt

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Summary
Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!

Folge 14: Training von A-Z l Nachbrenneffekt
Trainerin & Kursleitung im Elan Wennigsen Laura Flemming erklärt Dir den Nachbrenneffekt und welche Faktoren die Intensität beeinflussen.
Vielen Dank fürs zuhören. Folgt uns bei Instagram & Facebook für weitere spannende Themen rund um Sport & Ernährung! (@elanfitnessundspa)

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