Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work.

Main Topics:

Science vs./AND spirituality

College-psychedelics

Identity shift around being a scientist

Shift away from western medicine

Subconscious trauma that is IN your body….

Heart math

Somatic and attachment science

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TIMESTAMPS

0:00- HER STORY

12:00- all religions are saying the same thing !

17:32- how she found somatic through dis-ease in the body

24:00- heart math breathing ( 5 min twice a day)

30:00- how people try to escape being in their body

37:00- escapism using marijuana

43:00- the marijuana spirit

44:45- Rumi & mirror gazing

55:00- attachment work

1:04:00- the attachment styles explained

1:10:00- superpowers of anxious and avoidant

Rachael Carter is a professional kitchen gardner based in Detroit. This episode is perfect for the people who want to learn about how to start a garden from scratch. The type of gardening Rachael teaching is called Kitchen Gardening and she gives us pretty much a step by set guide on how to do it too! 

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TIMESTAMPS

0:00 Intro

03:50- Brief background about Rachel & kitchen gardening and what it means 

06:40- How she got started with all of this 

12:34- Planning & using the seasons for your garden

13:25- 3 keys to gardening success; 1. A great setup 

15:44- 2nd key to success…..timing…..

18:00- Seasonal planning 

21:30- Start in DECEMBER, ordering seeds 

24:00- Cool season mid march-april/may

25:31-Warm season starting in May/June 

31:00- 3rd key to success; consistency 

35:00- Questions asked by people on IG (garden rotation, natural fertilizer)

40:00- “You should never have to spray anything on the food that your eating”

45:00- Rapid fire questions :) 

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CONNECT WITH RACHAEL

Rachael’s Instagram: floraculture.gardens

Rachael’s Website: floraculturegardens.com

Free Masterclass Registration: coaching.myflodesk.com/ovx2s3e6by

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

EMF Protection: 

https://www.defendershield.com?ref=ghw

Amazon links to Clean Non-toxic beauty & self care products 

https://www.sheshealthconscious.com/marketplace

Shop Clean brands directly - here - Use our discount codes to save you money! 

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Clean non-tox cleaner: 

https://links.branchbasics.com/gabbyhardestywellness

Code- GABBYHARDESTYWELLNESS (%15) 

Nontoxic candles: ($10 off with link below)

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Holistic hair care from italy 

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CONNECT WITH GABBY:

Gabby’s Instagram: www.instagram.com/gabbyhardestywellness/

Gabby’s Website: https://www.sheshealthconscious.com/

Gabby’s Linkedin: www.linkedin.com/in/GHWSHC

Gabby’s Facebook: https://www.facebook.com/GHWSHC/

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17